Hitch Fit Living Magazine Volume 3 - November/December 2015 | Page 13

Not a lot of time for the gym during the holidays? No problem! Getting in a great workout doesn't
take long. Next time you are in a rush, try this high volume, 100 rep workout for glutes and legs.
Perform 25 repetitions of each of these 4 powerful moves. Repeat 1-4 times depending on how
long you can stay at the gym.
Split Squat - Perform all reps on one leg and switch. Hold dumbbells in hand or barbell on
shoulders for extra resistance. Keep chest and shoulders lifted throughout movement.