Hitch Fit Living Magazine Volume 3 - November/December 2015 | Page 12

Healthy Pumpkin Protein Brownies Ingredients: 2 tsp of stevia powder 1/2 cup unsweetened applesauce 2 tsp ground cinnamon 1-1/2 tsp ground ginger 1/2 tsp ground clove 1 tsp baking powder 1 tsp baking soda 1/2 tsp salt 2 tsp vanilla extract 4 large egg whites 15 oz. can of raw pumpkin 2 cups oat flour 2 scoops vanilla whey protein Directions: 1. Preheat the oven to 350 degrees Fahrenheit. 2. Spray a 9 X 13 Pyrex dish with non-stick spray. 3. Combine first 11 ingredients and mix well. 4. Add the final 3 ingredients and mix together. 5. Spread batter into dish and bake for 30 minutes. 6. Allow to cool. Then cut into squares Nutrition Facts Serving size: 1 square Recipe yields: 30 square Calories: 41 Total Fat: 0.5 g Total Carbs: 6.2 g Protein: 2.9 g Amy Gipson is a Hitch Fit Transformer at the Hitch Fit Gym Overland Park location and a mother of two! If you would like to work with Amy for your one on one transformation contact her at [email protected] or call 816-753-8900 and request to train with Amy. Check out her trainer profile at www.HitchFitGym.com