Hitch Fit Living Magazine Volume 2 - September/October 2015 | Page 6
BELIEVE TRANSFORM INSPIRE
p. 10: Fan your Fitness Flame
p. 23: Blast Fat Now - Circuit Routine
p. 14: SMART Goal Setting
p. 24: BREAKFAST - Fitness Foundation
p. 27: Gym Hair..Don't Care!
p. 34: HIIT Training Benefits
p. 27 :Trick or Treat...
Trash the Sweets!
p. 43: Travling FIT!
p. 45: Hitch Fit Client Update!
p. 47 Hitch Fit NEWS
p. 47: Protein Powders
p. 50 Hitch Fit KIDS -Are you an
A Student?
p. 51 Healthy Casserole
p. 52 4 Lifts for Bigger Arms
p. 62 Turkey & Beans recipe
p. 19: 44 Pounds LOST! Fit
Family Gained!
p.
32: Where are they NOW?
Transformation - Timothy Gee
p. 36 Intimidation to
TRANSFORMATION!
p. 64 TRANSFORMER
SPOTLIGHT
Deron Gamble