Hitch Fit Living Magazine Volume 2 - September/October 2015 | Page 6

BELIEVE TRANSFORM INSPIRE p. 10: Fan your Fitness Flame p. 23: Blast Fat Now - Circuit Routine p. 14: SMART Goal Setting p. 24: BREAKFAST - Fitness Foundation p. 27: Gym Hair..Don't Care! p. 34: HIIT Training Benefits p. 27 :Trick or Treat... Trash the Sweets! p. 43: Travling FIT! p. 45: Hitch Fit Client Update! p. 47 Hitch Fit NEWS p. 47: Protein Powders p. 50 Hitch Fit KIDS -Are you an A Student? p. 51 Healthy Casserole p. 52 4 Lifts for Bigger Arms p. 62 Turkey & Beans recipe p. 19: 44 Pounds LOST! Fit Family Gained! p. 32: Where are they NOW? Transformation - Timothy Gee p. 36 Intimidation to TRANSFORMATION! p. 64 TRANSFORMER SPOTLIGHT Deron Gamble