YOGA
BOCA GRANDE TAP DANCE :
SILVERSNEAKERS FITNESS
HEALTH & WELL-BEING continued
YOGA
HATHA YOGA FOR RELAXATION & FLEXIBILITY
October 31 , 2016 | Mondays | 5:00pm | Houghton Room | $ 10 / Class
Starting on October 31st , classes will be held in the community center Houghton Room . All levels of ability are welcome . Mats are provided or you may bring your own . Cost per class is $ 10 . For more information call Dennis at 941-830-1313 .
BOCA GRANDE TAP DANCE :
GOT RHYTHM ? GET RHYTHM ! GET FIT , BE HAPPY
November 3 , 2016 | Thursdays | 10 : 00am | Houghton Room | $ 20 / Class
Tap your way to fun , fitness and friends . Come join Boca Grande ’ s favorite dance class Thursday mornings in the Houghton Room starting November 3rd . Learn to tap with Chris Lee , a nationally known tap dancer and choreographer . His method makes it easy to progress – at your own pace . There ’ s lots of personal attention , too . You ’ ll dance to fabulous music , giggle a lot , and enjoy learning steps that channel your inner Fred and Ginger . You ’ ll find yourself dancing all week . Classes are $ 20 each , collected weekly . For more information , contact Carol Forrester : ( 404 ) 580-9223
SILVERSNEAKERS FITNESS
Friends of Boca Grande is pleased to offer the SilverSneakers FLEX fitness classes at the Community Center . The FLEX classes will improve cardiovascular health , increase energy levels , increase endurance , and build muscle strength . Who knew working up a sweat could be fun ?
All classes are instructed by Tricia Hamann , National Strength and Conditioning Association ( NSCA ) Certified Personal Trainer . Pre-register online at www . friendsofbocagrande . org or at the Friends office 941-964-0827 .
You may already be a SilverSneakers member – check your Medicare benefit plan and join these classes for no charge . For non-SilverSneakers members , each class is $ 10 payable to the instructor .
SILVERSNEAKERS FLEX CARDIO GO
Starting November 1 , 2016 | Tuesdays at 8:30am Multi-Purpose Room | $ 10 / Class
Get up and go with an aerobics class that increases upper-body strength , abdominal conditioning , stretching , and relaxation exercises designed to energize your active lifestyle .
SILVERSNEAKERS FLEX DAILY LIVING CARDIO & STRENGTH
Starting November 1 , 2016 | Tuesdays at 10:00am Multi-Purpose Room | $ 10 / Class
Have fun and move to the music through a variety of exercises designed to increase muscular strength , range of movement , and activities for daily living . A chair is available if needed for seated or standing support .
Southern Living was right ! PJ ’ s does have the “ Best Food on the Gulf Coast !”
941.964.0806 www . pjseagrille . com
Mon-Sat : Lunch 11:30am-2:30pm Dinner 5:30pm-Close
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22 2016 / 17 PROGRAM GUIDE