Golden Turmeric Milk
This delicious drink is packed with nutrients and antioxidants. While all of the ingredients are
healthy, the Turmeric is the nutritional powerhouse. It is anti-inflammatory, aids in digestion,
improves skin, fights Alzheimer’s, reduces bloating and can help prevent cancer. I try to have
this drink 5 times per week – it’s really nice before bedtime.
Golden Turmeric Milk has been around forever and you can find many different variations on
the recipe. This is how I like to make it:
Ingredients
Directions
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1. Place all ingredients into a small pot and
warm over low heat for 2 minutes. Stir well
with a wire whisk to incorporate ingredients.
2. Enjoy!
Makes one serving.
1 cup organic unsweetened coconut milk
1 teaspoon organic turmeric
1 teaspoon organic cinnamon
2 dashes organic cayenne pepper
1 heaping tablespoon organic raw honey
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