natural
Fertility Tips
sperm-friendly lubricants
This is a great first step. You might
be surprised, but even saliva can be
hostile to sperm, along with most
standard lubricants. Choose a natural lubricant that well help the sperm
reach their destination, like Coconut Oil or Olive Oil. If store-bought
lubricant is a must for you, consider
a product like Pre-Seed. Remember
to also be mindful of how you clean
yourself. Douches and other internal
cleaners can throw your natural pH
off, so it’s best to stick with water.
menstrual cups
Unlike other internal menstrual
products, menstrual cups do not
harm the vagina and do not create
a hostile environment for sperm.
Tampons often contain synthetic fibers and harsh chemicals as the result
of manufacturing. These fibers can
be left behind that can cause microabrasions on the vaginal walls, dryness, and sometimes other more
serious complications, like TSS.
Consider switching to a cup for your
overall health, but especially when
trying to conceive. You can read
more about these cups (including
what cup might be right for you)
on this safe feminine care resource
guide. Some cups (like the Instead
Softcup) are even used by some
women to help hold sperm closer to
the cervix after sex.
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