What’s
In Season
|by Louise Goldberg
RD CSP LD CNSC
While hearty veggies, such as cabbage, are
still in season, fresh fruits are a little harder to come by. This is a chance to make
use of frozen, canned, or dried fruits,
which can be just as nutritious and easy to
find.
Rolled Apricot and Almond
Butter Balls
Sweet as a dessert, but this recipe is fiber
rich for a protein-packed snack. You can
substitute any dried or dehydrated sulfitefree fruit for the apricots and any ‘nut’
butter (even sunflower seed butter for an
allergic child) for the almond butter.
Lentil Stuffed Cabbage Rolls
When it’s cold outside, these cabbage rolls
are just the meal to warm up your in
sides. They feel like a lot of work
but you can make enough to
freeze for another meal and
are worth it.
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