In Anni’s Conscious Kitchen
with Conscious Family Living
Lifestyle Expert, Anni Daulter
Anni is a C
onscious Fam
ily
Living
lifestyle
expert,
professional c
ook, advocate
of
sustainable li
ving and auth
or
of 6 books an
d the new on
line
community, S
acred Pregnan
cy.
Say YES to healthy Snacks!
Having children means a never-ending
preparation of snacks! It seems like my
children are always in need of a snack
and it makes perfect sense: Kids bodies
tend to be more in tune with their internal body signals and they inherently seem
to know that they need more little meals
throughout the day, rather than three big
meals. Eating smaller portions frequently
throughout the day gives us more energy
when we need it and is easier for our bodies to digest.
I have several small kids tables located
throughout my house, and each one almost always has various snacks on them,
so when kids are walking by they can just
grab a little something and keep playing.
I put various things like nuts, homemade
fruit roll-ups, pumpkin seeds, veggie popcorn, fresh fruits, carrot sticks, and cheese
and crackers in small bowls so they always
have plenty of snacks to keep their little
bodies moving throughout their busy days
of playing.
In Anni’s Conscious Kitchen 31