energy, not take it away. How do you know if
you’re working at the right level? Try the talk
test. If you can talk so easily to your baby that
you can carry on a regular conversation then
you are definitely not working hard enough.
However, if you’re working so hard that you
can’t sing the ABC’s to her, then you are working too hard. Find a good balance of being just
a little bit out of breath.
Any time is the right time.
New moms don’t have a traditional 30-minutes,
three times a week to workout. So, just get active whenever you can. Take a 10-minute walk
here, do some push ups there, and before you
know it you’ll have a workout. Get creative.
onya
baby
Figure out ways to turn your chores around
the house into a workout. The most important
thing is consistency. Make a commitment to get
active regularly.
Hydrate, Hydrate, Hydrate.
Everyone is supposed to drink 8, 8-oz glasses of
water a day. If you are nursing, you’ll need even
more. Make sure that you are drinking water
throughout your workout.
The best gift you can give to your child is a
happy, healthy mom. Choose foods that will
fuel you, exercises that will energize you and
enjoy the moments in-between.
go anywhere
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Onya Baby 1045 17th. Ave Santa Cruz, CA. 95062
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