GirlGI | Girl Gone International Issue 8 | Page 80

5 wellness tips for a
Girl Gone International
1. AVOID PROCESSED
FOODS IN GENERAL
Read the ingredients label before buying anything. Clean up your
fridge and the shelves from junk food and replace it with whole
foods.

2. WRITE DOWN WHAT IS GOING ON IN YOUR LIFE
Keeping a diary or journal has been shown to be
a stress reliever. Putting your quandary down on
paper can help uncover solutions. Take a moment
to write down a problem you’ve been encountering
and get ready to resolve it!