Fitness and Dance
Adult Variety
Fitness and Dance
Adult Tap Dance
Ages 16 +
10 Classes Beginner participants will have fun while learning basic tap techniques , simple routines , and combinations of steps to fun music . Intermediate participants will be learning more advanced tap techniques and patterns , and combining simple steps with more complex ones to create fun routines to fun music . Please note : tap shoes are required for the Intermediate class . Beginners will have a better experience with Tap Shoes , but are not required . Instructor : Bette Holcombe . ( EB ) $ 70 ( N / R $ 90 ) SCC Tu 1 / 10-3 / 14 7:30 – 8:30 pm 1411501-01
Mindful Meditation and Stress Management
Ages 14 +
4 Classes Train your mind the way you train your body for the perfect way to stay centered . Learn centuries-old meditation techniques to relax and increase your overall sense of wellbeing . Explore the benefits of developing a regular meditation practice to improve health , strengthen immunity , and release stress and anxiety . Instructor : Stephanie Frantz , Chopra Center Certified Instructor . ( EB )
$ 70 ( N / R $ 90 ) SCC M 2 / 27-3 / 20 8:00 - 8:50 pm 1421502-01
Strength , Balance , and Stretch on the Ball
Ages 40 + |
7 Classes |
This combination class will focus on balance , |
stretching , core strengthening and resistance |
training . Most exercises will be done using the |
large exercise ball - standing , sitting and on the |
mat . Please note : equipment will be provided . Bring a water |
bottle and a towel to class . Instructor : Laurie Klein . ( EB ) |
$ 41 ( N / R $ 61 ) |
SCC |
Tu |
1 / 3 – 2 / 7 |
9:50 - 10:40 am |
1411503-01 |
Tu |
2 / 14 – 3 / 21 |
9:50 - 10:40 am |
1411503-02 |
Th |
1 / 5-2 / 9 |
9:50 - 10:40 am |
1411503-03 |
Th |
2 / 16-3 / 23 |
9:50 - 10:40 am |
1411503-04 |
Fit For Life – Safety and Functional Fitness
Pay as you go !
Do you like to dance ? Try this choreographed low impact workout to lively music in a nonintimidating environment . This hour of fun aerobic exercise and strength training improves endurance and increases flexibility and will also improve your mind . It is the perfect class for people 50 and over . This class emphasizes safety and functional fitness . Instructor : Valerie Borter . ( EB )
$ 3 per class ( pay as you go )
St . Marks ’ Episcopal Church M On-Going 9:00 - 10:00 am
* No class 10 / 10 or 11 / 21
Fit For Life Exercise
Ages 55 +
Pay as you go !
This hour of fun aerobic exercise and strength training uses weights and bands to help strengthen muscles , improve endurance and increase flexibility . Have fun , make new friends and have more energy all day long ! If you are a regular and bring a friend who is new to the program , you will receive that day ’ s exercise without charge . Instructor : Laurie Klein . ( EB )
$ 3 per class ( pay as you go ) SCC
Tu / Th On-Going 8:45 - 9:45 am * No class 11 / 22 or 11 / 24
Enjoy Life ! Staying involved as an adult provides a variety of social benefits !
Adult Ballet
Ages 16 +
8 Classes Ballet 1 + 2 will develop basic ballet technique with a progression toward intermediate & advanced technique . This includes barre training , floor work , and choreography . Pointe is classical ballet where students will learn beginner exercises and technique to dance on their toes in classical form . Please note : no former ballet training is required . Pointe shoes are required for Pointe class . Have understanding and have taken at least one prior ballet course / experience . Instructor : Susan Altman . ( EB )
Adult Ballet 1 $ 40 ( N / R $ 60 ) SPRC M 1 / 9-3 / 13 * 6:30 - 7:30 pm 1411502-01
* No class 1 / 16 Adult Ballet 2 $ 40 ( N / R $ 60 ) SPRC M 1 / 9-3 / 13 * 7:30 - 8:30 pm 1411502-02
* No class 1 / 18 or 2 / 15 Adult Ballet Pointe $ 30 ( N / R $ 45 ) SPRC M 1 / 9-3 / 13 * 8:30 - 9:00 pm 1411502-03
* No class 1 / 16
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