Geneva Park District Winter 2016 Winter 2017 | Page 27
Fitness Classes
Sports Yoga with Core
Ages 14 & older
12 Classes
Great for everyone! We will spend time helping
strengthen all the important core muscles with
a little ab and Pilates workout mixed in. Instructor:
Caroline Nusser. (JA)
$72 (N/R $92)
Tu
1/3-3/21
6:15 - 7:15 pm
Teen/Adult Yoga
Ages 12 & older
SCC
1610932-01
11 Classes
A great way to end the weekend with stretch
and relaxation. We will move through poses to
stretch and strengthen our bodies with a focus
on breathing to keep us in the present moment.
Modifications and variations of poses will allow
everyone to participate. Instructor: Caroline Nusser.
(JA)
Don’t forget
your mat, towel
and water!
Beginner Yoga
Ages 14 & older
Forrest Yoga
Ages 14 & older
6:00 - 7:00 pm
SCC
1610927-01
12 Classes
Forrest Yoga provides an inspiring yoga
workout of meditation, abdominal work,
strength training and deep stretching. Learn to
work safely and effectively in basic poses, sun
salutations and breathing techniques. Instructor:
Sarah Pomaro. (JA)
$72 (N/R $92)
M
1/2-3/20
7:00 - 8:00 pm
SPRC
1610928-01
Men’s Yoga & Stretch
Ages 14 & older
7:05 - 8:05 pm
Peaceful Heart Yoga
Ages 14 & older
12 Classes
SCC
1610929-01
12 Classes
Combine poses with stretching, deep breathing,
relaxation and internal awareness, creating
a practice for improving overall health and
personal growth. Instructor: Noon-Donna Burg,
5:45pm-W-Susan Litviak. (JA)
$90 (N/R $110)
W
1/4-3/22 12:00 - 1:15 pm
$90 (N/R $110)
W
1/4-3/22 5:45 - 7:00 pm
5:15 - 6:15 pm
Ages 14 & older
Designed exclusively for men, this basic yoga
class introduces poses that will strengthen
and stretch your muscles, improve posture
and prevent injuries. Yoga opens up areas
typically tight in men today – the back, hips
and hamstrings. It also strengthens legs, arms
and abdominal muscles, promoting energy and
balance, while reducing stress. Real men CAN do
yoga! Instructor: Caroline Nusser (JA)
$72 (N/R $92)
M
1/2-3/20
Yoga For You
12 Classes
Experience