Geneva Park District Winter 2016 Winter 2017 | Page 26

Fitness Classes

Benefits of Zumba®

Zumba® classes provide a large calorie burn through aerobic activity
done with interval training in mind.
It is a fun workout that can burn as much as 1000 calories.

WERQ®
Age 14 & older

12 Classes

WERQ® is a dance fitness workout that torches
calories while you rock out to pop, rock, and
hip-hop music. The WERQ® warmup previews
the dance steps used in class and the cooldown
includes yoga inspired poses to stretch and
improve balance. Are you ready to WERQ®?
Instructor: Katie Criss. (JA)

$48 (N/R $68) Early Bird
$53 (N/R $73) After 12/15

Tu
1/3-3/21 9:30 - 10:30 am
Th
1/5-3/23 9:30 - 10:30 am

SPRC
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1610921-01

W.O.W. - Women On Weights
Ages 14 & older

12 Classes

This women’s-only program is designed to
target multiple muscle groups at once so you
can build lean muscle, rev up your heart rate
and burn calories. Instructor: Caroline Nusser. (JA)

$48 (N/R $68) – Early Bird
$53 (N/R $73) – After 12/15

Th
1/5-3/23
6:15 - 7:15 pm

SCC
1610922-01

Zumba® Glutes & Abs

Zumba®

This class combines the easy-to-follow dance
steps you enjoy in a Zumba® class with targeted
dynamic moves that strengthen and tone the
glutes and abdominal muscles. Strengthening
your core and glutes enhance balance and
improve posture and alignment to help amp up
your every move. Instructor: Julie Bayer. (JA)

Join the fun with Zumba®, a fusion of Latin and
International rhythms with easy to follow moves
that appeal to all ages. Zumba® offers a one-ofa-kind cardio workout that infuses energy into a
healthier lifestyle. Participants will have a blast
as they burn calories. Instructor: M, W am-Christiana

Ages 14 & older

12 Classes

$48 (N/R $68) Early Bird
$53 (N/R $73) After 12/15

Tu
1/3-3/21 7:30 - 8:30 pm

SCC
1610923-01

Power of Fitness!
Increased access to a place for
physical activity leads to

Geneva Park District

| Winter 2017

in people exercising
three or more days a week.

| genevaparks.org

12 Classes

Green, W pm, F-Tracey Kozak (JA)

$48 (N/R $68) Early Bird
$53 (N/R $73 After 12/15

W
1/4-3/22 9:20 - 10:20 am
F
1/6-3/24 9:20 - 10:20 am
$48 (N/R $68) Early Bird
$53 (N/R $73) After 12/15

M
1/2-3/20 9:30 - 10:30 am
W
1/4-3/22 6:00 - 7:00 pm
Ages 14 & older

25% increase

| 630-232-4542

Zumba® Toning

Get motivated and stay motivated
with 60+ fitness classes and two
convenient fitness centers.
Plus, ask about our fun
members only contests.
26

Ages 14 & older

SCC
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1610938-02
SPRC
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1610938-04
12 Classes

For those who love Zumba®, but also want to
tone and sculpt muscles, we have the class for
you! Zumba® Toning combines the easy-tofollow cardio dance traditional Zumba® with
light weights to tone target zones, including
arms, core and lower body. Instructor: Joey
Costabile. (JA)

$48 (N/R $68) Early Bird
$53 (N/R $73) After 12/15

Th
1/5-3/23 5:30-6:30 pm

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SPRC
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