Geneva Park District Winter 2016 Winter 2017 | Page 25

Fitness Classes
PiYo®Strength
Ages 14 & older

12 Classes

PiYo®Strength combines the muscle-sculpting,
core-firming benefits of Pilates with the strength
and flexibility of flowing yoga movements.
You’ll use your body weight to perform a series
of continuous, targeted moves to define every
single muscle. We crank up the music, the speed
and the fun to give you an intense, yet lowimpact workout. Instructor: F-Jen Leden, Su-Chrissa
Flaks. (JA)

$48 (N/R $68) Early Bird
$53 (N/R $73) After 12/15

SCC
F
1/6-3/24 8:15 - 9:15 am
1610915-01
$44 (N/R $64) Early Bird
$49 (N/R $69) After 12/15

SPRC
Su
1/8-3/19 10:15 - 11:15 am 1610915-02

Tabata Boot Camp

PulsePointe barre is a creative and challenging
barre experience that alternates between
intervals of muscle sculpting strength work
and high energy cardio segments to define and
challenge the body. This class blends together
kickin’ cardio with elements of ballet and Pilates
to induce a great sweat! Instructor: Katie Criss. (JA)

Join us for High Intensity Interval Training (HIIT)
involving cycles of 20 seconds of all-out effort
followed by 10 seconds of rest to continue
to burn calories long after your workout is
complete. Circuits will involve total body
functional movements that target every muscle
group. Instructor: Jessica Golden. (JA)

Age 14 & older

12 Classes

$48 (N/R $68) Early Bird
$53 (N/R $73) After 12/15

SPRC
Tu
1/3-3/21 10:30 - 11:30 am 1610917-01
Th
1/5-3/23 8:30 - 9:30 am
1610917-02

$48 (N/R $68) Early Bird
$53 (N/R 73) After 12/15

W
1/4-3/22 7:00 - 8:00 pm

NEW! Barre Fitness

Age 14 & older

SPRC
1610916-01

12 Classes

Strength & Stretch
Ages 14 & older

Ages 40 & older

New!

Keiser Indoor Cycle Bikes!
You asked! We listened!
Turn to page 24 for
Indoor Cycling classes.

12 Classes

This class combines the intensity of weight
training with the core strength of Pilates and
the flexibility of Yoga. We will use hand weights,
stability balls, tubing and your yoga mat. You
will be challenged to develop muscle tone, core
strength, flexibility and body balance. Instructor:

Instructor: W-Katie Williams, Th-Chrissa Flaks(JA)

SPRC
1610925-02

11 Classes

Andrea Cladis/Molly France. (JA)

Katie Williams. (JA)

SCC
1610925-01

SCC
1610920-01
1610920-02

Learn proper skills and form to improve your
athletic performance & strength with circuits,
interval training and core work/Pilates. Cardio
bursts will be separated by periods of muscular
strength and endurance training. We will use a
variety of equipment and end the class teaching
proper stretching of all muscle groups. Instructor:

Cardio-Barre is a unique class that will focus
on creating long, lean muscles by integrating
aspects of ballet, functional strength training,
yoga and Pilates along with cardio bursts. Build
core strength, balance and flexibility while
burning up the calories! We will use a variety
of equipment...no two classes are the same.

$48 (N/R $68) Early Bird
$53 (N/R $73) After 12/15

W
1/4-3/22 8:15 – 9:15 am
$48 (N/R $68) Early Bird
$53 (N/R $73) After 12/15

Th
1/5-3/23 5:30 – 6:30 am

12 Classes

$36 (N/R $54) Early Bird
$41 (N/R $59) After 12/15

M
1/2-3/20 5:30 - 6:15 am
Th
1/5-3/23 5:30 - 6:15 am

Ages 12 & older

12 Classes

Prenatal pilates provides supportive fitness
specialized for the new mother’s changing body
and is safe for all stages of pregnancy. After
baby arrives, postnatal pilates helps regain
abdominal strength, as well as relief from
pregnancy postures. Instructor: Molly France. (JA)

Ages 14 & older

Teen/Adult Conditioning

Prenatal/Postnatal Pilates
Ages 14 & older

45 minute
Class!

NEW! PulsePointe Barre

$48 (N/R $68) Early Bird
$53 (N/R $73 After 12/15

F
1/6-3/24 5:30 – 6:30 am

Strength Over 40

SPRC
1610918-01
New
Instructor!

12 Classes

This circuit training class offers the best of cardio
and strength training. Burn calories, strengthen
muscles, increase flexibility and improve your
core with innovative exercises. A variety of
equipment will be used; stability/weighted
ball, tubes, bands, free weights. Instructor: Bette
Holcombe. (JA)

$48 (N/R $68) Early Bird
$53 (N/R $73) After 12/15
Tu
1/3-3/21 5:15 - 6:15 pm
Th
1/5-3/23 5:15 - 6:15 pm

SCC
1610919-01
1610919-02

$44 (N/R $64) Early Bird
$49 (N/R $69) After 12/15

Su
1/8-3/19 4:15 – 5:15 pm

Teen/Adult Indoor Cycle
Ages 12 & older

SCC
1610935-01

11 Classes

Get your heart rate pumping in this fun exciting
class that is sure to burn tons of calories while
improving your cardiovascular endurance.
Our instructors provide modifications and
chall enges for all fitness levels with a variety of
rides. Instructor: Howard Breitrose. (JA)

$66 (N/R $86)
Su
1/8-3/19 9:00 - 10:00 am

SPRC
1610939-11

NEW! Total Tabata Circuit

Ages 14 & older

12 Classes

This Tabata-style class is a total-body program
that incorporates strength training, cardio, &
core work. Tabata challenges your entire body
with high intensity, short duration exercises (20
second high intensity intervals, followed by 10
seconds of rest that are repeated eight times).
These bursts of intense work will scorch fat
and strengthen your entire body. Instructor: Katie
Hernacki (JA)

$48 (N/R $68) Early Bird
$53 (N/R $73) After 12/15

M
1/2-3/20
8:30 - 9:30 am

Resident Registration Day December 6

SPRC
1610940-01

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