Indoor Cycle
Fitness Classes
Indoor Cycle
Get your heart rate pumping in this fun exciting class that is sure to burn tons of calories while improving your cardiovascular endurance . Our instructors provide modifications and challenges for all fitness levels with a variety of rides . Enjoy a bike ride like no other with fantastic music and a workout that includes intervals , climbs , and sprints ( to name a few !) Come ... enjoy the ride !
Indoor Cycle Bootcamp
Indoor Cycle Bootcamp Rae Cunningham
Indoor Cycle & Core Carrie Bastone
Indoor Cycle & Core Howard Breitrose
Indoor Cycle Jessica Golden
Indoor Cycle Bootcamp Rae Cunningham
Indoor Cycle Jessica Golden
Indoor Cycle David Maraccini
Indoor Cycle Rae Cunningham
Indoor Cycle & Core David Maraccini
Teen / Adult Indoor Cycle Howard Breitrose
New Bikes !
This class combines challenging cardio intervals on the bike with work off the bike that will strengthen core , sculpt muscles and build athletic endurance . Intervals alternate on and off the bike . Great for participants who love cycling , but not for an entire hour !
Indoor Cycle & Core
Basic cycle class , but we spend 40-45 minutes on the bike followed by strength building core exercises performed on a mat and ending the hour with a stretch / cool down .
CLASS / INSTRUCTOR DAY TIMES DATES LOCATION FEES CODE M 8:30 - 9:30 am 1 / 2-3 / 20 SPRC-Gym $ 72 ( NR $ 92 ) 1610939-06
Tu 9:30 - 10:30 am 1 / 3-3 / 21 SPRC-Gym $ 72 ( NR $ 92 ) 1610939-08
Tu 6:45 - 7:45 pm 1 / 3-3 / 21 SPRC $ 72 ( NR $ 92 ) 1610939-09
W 5:30 - 6:30 am 1 / 4-3 / 22 SPRC $ 72 ( NR $ 92 ) 1610939-01
W 8:30 - 9:30 am 1 / 4-3 / 22 SPRC-Gym $ 72 ( NR $ 92 ) 1610939-07
Th 8:30 - 9:30 am 1 / 5-3 / 23 SPRC-Gym $ 72 ( NR $ 92 ) 1610939-02
Th 7:00 - 8:00 pm 1 / 5-3 / 23 SPRC $ 72 ( NR $ 92 ) 1610939-03
F 9:45 - 10:45 am 1 / 6-3 / 24 SPRC $ 72 ( NR $ 92 ) 1610939-04
Sa 9:15 - 10:15 am 1 / 7-3 / 18 SPRC $ 66 ( NR $ 86 ) 1610939-10
Su 9:00 - 10:00 am 1 / 8-3 / 19 SPRC $ 66 ( NR $ 86 ) 1610939-11
Low Impact Interval
Ages 14 & older
12 Classes Maximize cardio and strength benefits by combining low impact cardio segments with muscle building exercises . Also work on improving balance and core strength . Equipment used includes hand weights , resistance bands and stability balls . Instructor : Mary Jo Para . ( JA )
$ 48 ( N / R $ 68 ) Early Bird $ 53 ( N / R $ 73 ) After 12 / 15 SCC Tu 1 / 3-3 / 21 8:30 - 9:30 am 1610911-01 Th 1 / 5-3 / 23 8:30 - 9:30 am 1610911-02
Mat Pilates
Ages 14 & older |
12 Classes |
Increase your flexibility and strength as you flow |
through a series of dynamic movements that |
restore balance to core muscles of the lower |
back and abdominals . Instructor : M / Th / F-Molly |
France , Tu-Peggi Semmens . ( JA ) |
$ 72 ( N / R $ 92 ) |
SPRC |
M |
1 / 2-3 / 20 |
9:15 – 10:15 am |
1610912-01 |
F |
1 / 6-3 / 24 |
9:15 – 10:15 am |
1610912-04 |
$ 72 ( N / R $ 92 ) |
SCC |
Tu |
1 / 3-3 / 21 |
7:20 - 8:20 pm |
1610912-02 |
Th |
1 / 5-3 / 23 |
7:15 - 8:15 pm |
1610912-03 |
Muscle Mania
Ages 14 & older |
12 Classes |
This class will target every muscle group |
helping to sculpt and give you a complete body |
workout . You will use a variety of equipment : |
weights , balls , step , BOSU , tubes and more . |
Instructor : M-Season Foster-Pfeiffer , Tu-Chrissa Flaks , |
W-Jen Leden . ( JA ) |
$ 48 ( N / R $ 68 ) Early Bird |
$ 53 ( N / R $ 73 ) After 12 / 15 |
SPRC |
M |
1 / 2-3 / 20 |
10:30 - 11:30 am |
1610913-01 |
Tu |
1 / 3-3 / 21 |
5:30 - 6:30 am |
1610913-02 |
W |
1 / 4-3 / 22 |
8:30 - 9:30 am |
1610913-03 |
Piloxing
Ages 14 & older
12 Classes Piloxing blends the power , speed , and agility of boxing with the sculpting and flexibility of Pilates along with some fun dance moves . It is a calorie blasting , muscle toning , core-centered interval workout . Instructor : Maureen McGee . ( JA ) $ 48 ( N / R $ 68 ) – Early Bird $ 53 ( N / R $ 73 ) – After 12 / 15 SCC Th 1 / 5-3 / 23 9:30 - 10:30 am 1610914-01
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