Geneva Park District Winter 2016 Winter 2017 | Page 22

Fitness Classes
TRX Body Blast®

TRX® provides functional training for ALL fitness levels.  Participants will use the suspension bands and their own body weight to perform various
exercises, controlling intensity by adjusting their body’s position and angle.  This workout alternates 2 rounds of strength work on the straps before
moving to a timed “cardio challenge”--repeating that format throughout the class as you work the entire body.

Benefits of TRX® Suspension Training

Improve your strength, mobility and balance while sculpting muscles and burning fat all in one workout!

Special Note:
To familiarize new
participants with
TRX® Training, and for
all participants safety,
a FREE orientation will be
held 15 minutes prior to
the scheduled start time
on the first day of
each session.
We encourage new
registered participants
to attend.
22

Geneva Park District

| Winter 2017

TRX Body Blast® Class Schedule
DAY

TIME

DATES

CLASSES

FEE

CODE

INSTRUCTOR

M

7:15 - 8:15 pm

1/2-2/6

6

$90 (NR $110)

1610924-01

Jessica Golden

Tu

9:30 -10:30 am

1/3-2/7

6

$90 (NR $110)

1610924-02

Jessica Golden

W

5:30 - 6:30 am

1/4-2/8

6

$90 (NR $110)

1610924-03

Chrissa Flaks

Th

6:00 - 6:45 pm

1/5-2/9

6

$68 (NR $88)

1610924-04

Maureen McGee

F

9:30 -10:15 am

1/6-2/10

6

$68 (NR $88)

1610924-05

Jen Leden

Sa

9:30 -10:30 am

1/7-2/11

6

$90 (NR $110)

1610924-06

Katie Williams

M

7:15 - 8:15 pm

2/13-3/20

6

$90 (NR $110)

1610924-07

Jessica Golden

Tu

9:30 -10:30 am

2/14-3/21

6

$90 (NR $110)

1610924-08

Jessica Golden

Session II

W

5:30 - 6:30 am

2/15-3/22

6

$90 (NR $110)

1610924-09

Chrissa Flaks

Th

6:00 - 6:45 pm

2/16-3/23

6

$68 (NR $88)

1610924-10

Maureen McGee

F

9:30 -10:15 am

2/17/3/24

6

$68 (NR $88)

1610924-11

Jen Leden

Sa

9:30 -10:30 am

2/18-3/18

5

$75 (NR $95)

1610924-12

Katie Williams

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