Geneva Park District Summer 2017 Program Guide Summer 2017 | Page 88

Fitness Classes

NEW ! Total Tabata Circuit WERQ ®
Ages 14 & older
11 Classes This Tabata-style class is a total-body program that incorporates strength training , cardio , & core work . Tabata challenges your entire body with high intensity , short duration exercises ( 20 second high intensity intervals , followed by 10 seconds of rest that are repeated eight times ). These bursts of intense work will scorch fat and strengthen your entire body ! Instructor : Katie Hernacki . ( JA )
$ 55 ( N / R $ 75 ) Early Bird $ 60 ( N / R $ 80 ) After 5 / 18 SPRC M 6 / 5-8 / 14 8:30 - 9:30 am 3610940-01
Teen / Adult Conditioning
Ages 12 & older
11 Classes Learn proper skills and form to improve your athletic performance & strength with circuits , interval training and core work / Pilates . Cardio bursts will be separated by periods of muscular strength and endurance training . We will use a variety of equipment and end the class teaching proper stretching of all muscle groups . Instructor : Andrea Cladis / Molly France . ( JA )
$ 55 ( N / R $ 75 ) Early Bird $ 60 ( N / R $ 80 ) After 5 / 18 SCC Su 6 / 11-8 / 20 4:15 – 5:15 pm 3610935-01
Teen / Adult Indoor Cycle
Ages 12 & older
11 Classes Get your heart rate pumping in this fun exciting class that is sure to burn tons of calories while improving your cardiovascular endurance . Our instructors provide modifications and challenges for all fitness levels with a variety of rides . Enjoy a bike ride like no other with fantastic music and a workout that includes intervals , climbs , and sprints ( to name a few !) Come ... enjoy the ride ! Instructor : Howard Breitrose . ( JA ) $ 66 ( N / R $ 86 ) SPRC Su 6 / 11-8 / 20 9:00 – 10:00 am 3610939-11
Teen / Adult Yoga
Ages 12 & older
11 Classes A great way to end the weekend with stretch and relaxation . We will move through poses to stretch and strengthen our bodies with a focus on breathing to keep us in the present moment . Modifications and variations of poses will allow everyone to participate . Instructor : Caroline Nusser . ( JA )
$ 66 ( N / R $ 86 ) SPRC Su 6 / 11-8 / 20 5:15 - 6:15 pm 3610936-01
Age 14 & older Classes Vary WERQ ® is a dance fitness workout that torches calories while you rock out to pop , rock , and hip-hop music . The WERQ ® warmup previews the dance steps used in class and the cooldown includes yoga inspired poses to stretch and improve balance . Are you ready to WERQ ®? Instructor : Katie Criss . ( JA )
$ 50 ( N / R $ 70 ) Early Bird $ 55 ( N / R $ 75 ) After 5 / 18 SPRC Tu 6 / 6-8 / 15 * 9:30 - 10:30 am 3610921-01 $ 55 ( N / R $ 75 ) Early Bird $ 60 ( N / R $ 80 ) After 5 / 18 SPRC Th 6 / 8-8 / 17 9:30 - 10:30 am 3610921-02
* No Class 7 / 4
W . O . W . - Women On Weights
Ages 14 & older
11 Classes This women ’ s-only program is designed to target multiple muscle groups at once so you can build lean muscle , rev up your heart rate and burn calories . Instructor : Caroline Nusser . ( JA ) $ 55 ( N / R $ 75 ) – Early Bird $ 60 ( N / R $ 80 ) – After 5 / 18 SCC Th 6 / 8-8 / 17 6:15 - 7:15 pm 3610922-01
Zumba ® Glutes & Abs
Ages 14 & older
10 Classes This class combines the easy-to-follow dance steps you enjoy in a Zumba ® class with targeted dynamic moves that strengthen and tone the glutes and abdominal muscles . Strengthening your core and glutes enhance balance and improve posture and alignment to help amp up your every move . Instructor : Julie Bayer . ( JA ) $ 55 ( N / R $ 75 ) Early Bird $ 60 ( N / R $ 80 ) After 5 / 18 SCC M 6 / 5-8 / 14 8:00 - 9:00 am 3610923-01
Zumba ®
NEW !
88 Geneva Park District | Summer 2017 | 630-232-4542 | genevaparks . org | Stay Connected !
Special Note ! Fitness Classes are now open to those ages 14 +
Ages 14 & older
11 Classes
Join the fun with Zumba ®, a fusion of Latin and
International rhythms with easy to follow moves
that appeal to all ages . Zumba ® offers a one-ofa-kind
cardio workout that infuses energy into a
healthier lifestyle . Participants will have a blast
as they burn calories . Instructor : M , W am-Christiana
Green , W pm , F-Tracey Kozak . ( JA )
$ 55 ( N / R $ 75 ) Early Bird
$ 60 ( N / R $ 80 ) After 5 / 18
SCC
W
6 / 7-8 / 16
9:20 - 10:20 am
3610938-01
F
6 / 9-8 / 18
9:20 - 10:20 am
3610938-02
$ 55 ( N / R $ 75 ) Early Bird
$ 60 ( N / R $ 80 ) After 5 / 18
SPRC
M
6 / 5-8 / 14
9:30 - 10:30 am
3610938-03
W
6 / 7-8 / 16
6:00 - 7:00 pm
3610938-04
STRONG by Zumba™
Ages 14 & older
10 Classes STRONG by Zumba™ is a High Intensity Interval Training class using traditional fitness moves for a more athletic , conditioning-style workout . Using your own body weight as resistance , you will gain muscular endurance , tone , and definition , and you will experience an increased after-burn . Change your metabolism and get stronger , more defined muscles . Instructor : Joey Costabile ( JA ) $ 50 ( N / R $ 70 ) Early Bird $ 55 ( N / R $ 75 ) After 5 / 18 SCC Tu 6 / 6-8 / 15 * 6:30-7:30 pm 3610953-01
* No Class 7 / 4
Zumba ® Toning
Ages 14 & older
11 Classes For those who love Zumba ®, but also want to tone and sculpt muscles , we have the class for you ! Zumba ® Toning combines the easy-tofollow cardio dance traditional Zumba ® with light weights to tone target zones , including arms , core and lower body . Instructor : Joey Costabile . ( JA )
$ 55 ( N / R $ 75 ) Early Bird $ 60 ( N / R $ 80 ) After 5 / 18 SPRC Th 6 / 8-8 / 17 5:30-6:30 pm 3610926-01

Don ’ t forget to bring water and a towel to class !