Geneva Park District Summer 2017 Program Guide Summer 2017 | Page 85

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Ages 14 & older

Classes Vary This class features 20 minute intervals to help strengthen and tone your body . 20 minutes will be spent on cardio , including - step , Zumba ®, kickboxing & bootcamp . 20 minutes of strictly weight training including upper / lower back & legs . 20 minutes of core , balance & stretch targeting abs . Each session will end with a complete body stretch . Instructors : M-Susi Pihera , Tu-Chrissa Flaks . ( JA )

$ 55 ( N / R $ 75 ) – Early Bird $ 60 ( N / R $ 80 ) – After 5 / 18 SPRC M 6 / 5 -8/ 14 6:30-7:30 pm 3610901-01 $ 50 ( N / R $ 70 ) – Early Bird $ 55 ( N / R $ 75 ) – After 5 / 18 SPRC Tu 6 / 6- 8 / 15 * 8:30 - 9:30 am 3610901-02

* No Class 7 / 4

NEW !

Metabolic Bootcamp

Ages 14 & older

11 Classes A heart-pounding , muscle-burning class of high intensity intervals that combines cardio and compound strength movements in order to maximize calorie burn and improve muscular strength and power . All levels welcomed - we will find YOUR level of challenge and help you become stronger , sleeker and more agile . Instructor : Christiana Green . ( JA )

$ 55 ( N / R $ 75 ) Early Bird $ 60 ( N / R $ 80 ) After 5 / 18 SPRC F 6 / 9-8 / 18 8:30 - 9:30 am 3610955-01

NEW !

Bosu Boot Camp

Ages 14 & older

11 Classes This class combines interval circuit training with BOSU conditioning exercises to provide you with the ultimate in circuit workouts ! Challenge your balance , build strong , lean muscle and strengthen your core with a series of drills using the BOSU balance trainer ( a cross between a stability ball and core board ). Instructor : Andrea Cladis . ( JA ) $ 55 ( N / R $ 75 ) Early Bird $ 60 ( N / R $ 80 ) After 5 / 18 SPRC W 6 / 7-8 / 16 7:00-8:00 pm 3610941-01

Cardio Challenge and Sculpt

Ages 14 & older

11 Classes Amp up your calorie burn with this class that may utilize a variety of formats including step , HIIT , kickboxing or interval drills to keep you challenged . Complete the challenge with body sculpting . Instructor : Katie Williams . ( JA ) $ 55 ( N / R $ 75 ) Early Bird $ 60 ( N / R $ 80 ) After 5 / 18 SPRC Sa 6 / 10-8 / 19 8:00 - 9:00 am 3610903-01

Cardio Kickboxing

Ages 14 & older

11 Classes Benefit your cardiovascular health and strength with this energizing cardio class that offers a mix of kickboxing techniques , drills and other cardio exercises , complemented with strength and ab / core work . Instructor : Darlette Lindenmeyer . ( JA ) $ 55 ( N / R $ 75 ) – Early Bird $ 60 ( N / R $ 80 ) – After 5 / 18 SCC Sa 6 / 10-8 / 19 8:30 - 9:30 am 3610904-01

Circuit Training

Ages 14 & older

10 Classes Increase your strength and aerobic fitness while you burn lots of calories in this innovative class . Participants move through a variety of stations , alternating between cardio and strength training . Instructor : Joy Broadhurst ( JA ) $ 50 ( N / R $ 70 ) Early Bird $ 55 ( N / R $ 75 ) After 5 / 18 SPRC Tu 6 / 6-8 / 15 * 5:30 - 6:30 pm 3610905-01

* No Class 7 / 4

Exercising With Parkinson ’ s

Ages 60 & older

10 Classes In this specially designed Parkinson ’ s and Movement Disorder class , clients are encouraged to amplify their movements in several specific movement patterns to improve strength , endurance , balance , respiration , mobility / gait and trunk rotation . Exercises may be performed seated or standing . Agility gait exercises are also often included in the program to promote more high level balance training and reduce risk of falls . Our certified fitness instructors have participated in training from Northwestern Medicine to provide a safe and appropriate workout to participants . Participants may bring someone to assist them if they have significant balance issues . Instructors : Tracey Kozak / Joy Broadhurst . ( JA )

$ 60 ( N / R $ 80 ) SCC Tu 6 / 6-8 / 15 * 10:45 – 11:45 am 3610906-01

* No Class 7 / 4

Fit Over 50

Hits & Mitts

Special Note ! Fitness Classes are now open to those ages 14 +

Ages 14 & older

9 Classes This is a high-energy boxing class focused on learning the fundamentals of boxing . Train like Rocky , performing footwork drills , various punching techniques , bob and weaves , etc . Whether you are a beginner or looking to crosstrain for a new challenge , you will experience an empowering workout that will make you want to come back for more ! Please note : handwraps are required and can be purchased at the front desk for $ 6.00 . Instructor : Mark Andersen ( JA )

$ 45 ( N / R $ 65 ) Early Bird $ 50 ( N / R $ 70 ) After 5 / 18 SCC M 6 / 5-8 / 14 * 8:30-9:30 am 3610908-01 W 6 / 7-8 / 16 * 6:30-7:30 pm 3610908-02 $ 45 ( N / R $ 65 ) Early Bird $ 50 ( N / R $ 70 ) After 5 / 18 SPRC Th 6 / 8-8 / 17 * 6:30-7:30 pm 3610908-03

* No Class 7 / 10 - 7 / 20

Jillian Michaels BODYSHRED™

Resident Registration Day May 9 85