Geneva Park District Summer 2017 Program Guide Summer 2017 | Page 84

Fitness Classes
Spe
Fitness C cial Note!
lasses a
to those re now open
ages 14+
NEW! MetCon
Metabolic Conditioning (MetCon) is a fast-paced, interval based class that conditions the entire body with strength and cardio drills
with little rest between.  Utilizing TRX, slam balls, weights, battle ropes, etc. MetCon jump starts your metabolism in a way that cardio training
alone cannot.  You will leave stronger and leaner with a metabolism that will burn at an elevated level up to 36 hours after your work out ends. Take
your body to the next level!  
TRX Body Blast®
TRX® provides functional training for ALL fitness levels.  Participants will use the suspension bands and their own body weight to perform various
exercises, controlling intensity by adjusting their body’s position and angle.  This workout alternates 2 rounds of strength work on the straps before
moving to a timed “cardio challenge”--repeating that format throughout the class as you work the entire body.
Benefits of TRX® Suspension Training
Improve your strength, mobility and balance while sculpting muscles and burning fat all in one workout!
CLASS DAY TIME DATES LOCATION CLASSES FEE CODE INSTRUCTOR
TRX® M 7:15 - 8:00 pm 6/5-8/14 SCC-Functional Fitness Room 11 $83 (N/R $103) 3610924-01 Maureen McGee
TRX® Tu 9:30 - 10:30 am 6/6-8/15*
*No Class 7/4 SCC-Functional Fitness Room 10 $100 (N/R $120) 3610924-02 Jessica Golden
MetCon Tu 7:00 - 7:45 pm 6/6-8/15*
*No Class 7/4 SCC-Functional Fitness Room 10 $75 (N/R $95) 3610950-01 Joy Broadhurst/
Maureen McGee
MetCon W 5:30 - 6:15 am 6/7-8/16 SCC-Functional Fitness Room 11 $83 (N/R $103) 3610950-02 Jessica Golden
MetCon Th 9:00 - 9:45 am 6/8-8/17 SCC-Functional Fitness Room 11 $83 (N/R $103) 3610950-03 Joy Broadhurst
TRX® Th 6:00 - 6:45 pm 6/8-8/17 SCC-Functional Fitness Room 11 $83 (N/R $103) 3610924-03 Maureen McGee
MetCon F 8:30 - 9:15 am 6/9-8/18 SCC-Functional Fitness Room 11 $83 (N/R $103) 3610950-04 Katie Williams
TRX® Sa 9:30 - 10:30 am 6/10-8/19 SCC-Functional Fitness Room 11 $110 (N/R $130) 3610924-04 Katie Williams
Special Note:
To familiarize new participants with TRX® Training, and for all participants safety, a FREE orientation will be held 15 minutes prior to
the scheduled start time on the first day of each session. We encourage new registered participants to attend.
84
Geneva Park District
| Summer 2017
| 630-232-4542
| genevaparks.org
| Stay Connected!