Dance , Meditation , Fitness and More !
Adult Variety
Dance , Meditation , Fitness and More !
Adult Tap Dance
Ages 16 +
8 Classes Beginner participants will have fun while learning basic tap techniques , simple routines , and combinations of steps to fun music . Intermediate participants will be learning more advanced tap techniques and patterns , and combining simple steps with more complex ones to create fun routines to fun music . Please note : tap shoes are required for the Intermediate class . Beginners will have a better experience with Tap Shoes , but are not required . Instructor : Bette Holcombe . ( EB ) $ 70 ( N / R $ 90 ) SCC Th 4 / 6-5 / 25 7:30 – 8:30 pm 2411501-01 Tu 4 / 4-5 / 23 7:30 – 8:30 pm 2411501-02
Adult Ballet
Ages 16 +
7 Classes Ballet 1 + 2 will develop basic ballet technique with a progression toward intermediate & advanced technique . This includes barre training , floor work , and choreography . Pointe is classical ballet where students will learn beginner exercises and technique to dance on their toes in classical form . Please note : no former ballet training is required . Pointe shoes are required for Pointe class . Have understanding and have taken at least one prior ballet course / experience Instructor : Susan Altman . ( EB )
Adult Ballet 1 $ 34 ( N / R $ 51 ) SPRC M 4 / 3-5 / 15 6:30 - 7:30 pm 2411502-01 Adult Ballet 2 $ 34 ( N / R $ 51 ) SPRC M 4 / 3-5 / 15 7:30 - 8:30 pm 2411502-02 Adult Ballet Pointe $ 34 ( N / R $ 51 ) SPRC M 4 / 3-5 / 15 8:30 - 9:00 pm 2411502-03
Strength , Balance , and Stretch on the Ball
Ages 40 + |
8 Classes |
This combination class will focus on balance , |
stretching , core strengthening and resistance |
training . Most exercises will be done using the |
large exercise ball - standing , sitting and on the |
mat . Equipment will be provided . Please bring a water |
bottle and a towel to class . Instructor : Laurie Klein . ( EB ) |
$ 48 ( N / R $ 68 ) |
SCC |
Tu |
4 / 4-5 / 23 |
9:50 - 10:40 am |
2411503-01 |
Th |
4 / 6-5 / 25 |
9:50 - 10:40 am |
2411503-02 |
Fit For Life : you go !
Safety and Functional Fitness
Do you like to dance ? Try this choreographed low impact workout to lively music in a nonintimidating environment . This hour of fun aerobic exercise and strength training improves endurance and increases flexibility and will also improve your mind . It is the perfect class for people 50 and over . This class emphasizes safety and functional fitness . Instructor : Valerie Borter . ( EB ) $ 3 per class ( pay as you go ) St . Marks ’ Episcopal Church
M On-Going 9:00 - 10:00 am
Fit For Life Exercise
Ages 55 + This hour of fun aerobic exercise and strength training uses weights and bands to help strengthen muscles , improve endurance and increase flexibility . If you are a regular and bring a friend who is new to the program , you will receive that day ' s exercise without charge . Instructor : Laurie Klein . ( EB )
$ 3 per class SCC Tu / Th On-Going 8:45 - 9:45 am
Mindful Meditation and Stress Management
Pay as
Pay as you go !
Ages 14 +
4 Classes Train your mind the way you train your body for the perfect way to stay centered . Learn centuries-old meditation techniques to relax and increase your overall sense of wellbeing . Explore the benefits of developing a regular meditation practice to improve health , strengthen immunity , and release stress and anxiety . Instructor : Stephanie Frantz , Chopra Center Certified Instructor . ( EB )
$ 70 ( N / R $ 90 ) SCC Th 4 / 6-4 / 27 12:10 - 1:00 pm 2421502-01
Mother ’ s Day Tea and Fashion Show at Oscar Swan
Ages 50 + Join us for sweets and savories at beautiful Oscar Swan Country Inn Geneva . A special treat to spend the day with mom or a friend . Program presented by Pamela Schutt Fashions by Directions in Clothing St . Charles . This is an event you won ’ t want to miss . Instructor : Pamela Schutt . ( EB ) $ 30 ( N / R $ 45 ) Oscar Tu 5 / 9 12:00 – 2:30 pm 2531501-01
Sewing Basics 101
Ages 14 + |
1 Class |
Learn sewing machine basics as you create a |
simple project using newly acquired knowledge |
of sewing machines , seams and finishing |
techniques . A new project will be introduced |
each class offering within the current catalog . |
Please note : sewing machines and supplies are included . |
Instructor : Cindy Beitzel . ( EB ) |
$ 27 ( N / R $ 41 ) |
SCC |
M |
4 / 3 |
6:00 - 7:30 pm |
2411504-01 |
M |
5 / 22 |
6:00 - 7:30 pm |
2411504-02 |
Intermediate Sewing
Ages 14 + |
1 Class |
Learn to read and understand a sewing pattern ! |
Various sewing techniques such as overcast |
and top stitching will be introduced . Please note : |
all sewing machines and supplies will be included . A new |
project will be introduced each class offering within the |
current catalog ( examples : pj bottoms , totes and decorative |
pillows .) Instructor : Cindy Beitzel . ( EB ) |
$ 43 ( N / R $ 63 ) |
SCC |
W |
4 / 5 |
6:30 - 8:30 pm |
2411504-03 |
W |
5 / 24 |
6:30 - 8:30 pm |
2411504-04 |
Horsemanship for Adults
Ages 18 +
6 Classes You ’ ll learn all about the proper ways to groom , tack and handle horses . In the saddle , you will learn the basics of riding at the walk and trot . Lessons will be held in our indoor arena during inclement weather . First day of class is orientation and groundwork . Instructor : Dunham Woods Farm Staff . ( EB )
$ 165 ( N / R $ 185 ) DWF W 4 / 5-5 / 10 7:00 – 8:00 pm 2421501-01
Birthday Card Bash
Ages 18 +
1 Class Tired of just wishing your friends happy birthday on Facebook ? I can help you get back to sending cards & connecting with friends & family ! We will be making 4 cards in only 1 hour . Each session will feature a variety of birthday cards suitable for kids and adults , as well as , both men and women . All new card designs each month ! Instructor : Heather Wnek . ( EB ) $ 15 ( N / R $ 22 ) ESCC W 4 / 19 9:15 - 10:15 am 2431502-01
Butterfly Release Party Turn to page 10 for details
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