Tabata Boot Camp

Ages 14 & older

Classes Vary Attention commuters : get in your daily sweat in 45 minutes ! Join us for High Intensity Interval Training ( HIIT ) involving cycles of 20 seconds of all-out effort followed by 10 seconds of rest to continue to burn calories long after your workout is complete . Circuits will involve total body functional movements that target every muscle group . Instructor : Jessica Golden . ( JA ) $ 30 ( N / R $ 45 ) Early Bird $ 35 ( N / R $ 50 ) After 3 / 16 SCC M 4 / 3-5 / 22 5:30 – 6:15 am 2610920-01 $ 34 ( N / R $ 51 ) Early Bird $ 39 ( N / R $ 56 ) After 3 / 16 SCC Th 4 / 6-6 / 1 5:30 – 6:15 am 2610920-02

NEW !

Total Tabata Circuit

Ages 14 & older

8 Classes This Tabata-style class is a total-body program that incorporates strength training , cardio , & core work . Tabata challenges your entire body with high intensity , short duration exercises ( 20 second high intensity intervals , followed by 10 seconds of rest that are repeated eight times ). These bursts of intense work will scorch fat and strengthen your entire body ! Instructor : Katie Hernacki . ( JA )

$ 40 ( N / R $ 60 ) Early Bird $ 45 ( N / R $ 65 ) After 3 / 16 SPRC M 4 / 3-5 / 22 8:30 - 9:30 am 2610940-01

WERQ ®

W . O . W . - Women On Weights

Ages 14 & older

9 Classes This women ’ s-only program is designed to target multiple muscle groups at once so you can build lean muscle , rev up your heart rate and burn calories . Instructor : Caroline Nusser . ( JA ) $ 45 ( N / R $ 65 ) – Early Bird $ 50 ( N / R $ 70 ) – After 3 / 16 SCC Th 4 / 6-6 / 1 6:15 - 7:15 pm 2610922-01

Zumba ® Glutes & Abs

Ages 14 & older

9 Classes This class combines the easy-to-follow dance steps you enjoy in a Zumba ® class with targeted dynamic moves that strengthen and tone the glutes and abdominal muscles . Strengthening your core and glutes enhance balance and improve posture and alignment to help amp up your every move . Instructor : Julie Bayer .

( JA )

$ 45 ( N / R $ 65 ) Early Bird $ 50 ( N / R $ 70 ) After 3 / 16 SCC Tu 4 / 4-5 / 30 7:00 - 8:00 pm 2610923-01

Zumba ®

Special Note ! Fitness Classes are now open to those ages 14 +

Ages 14 & older

Classes Vary Join the fun with Zumba ®, a fusion of Latin and International rhythms with easy to follow moves that appeal to all ages . Zumba ® offers a one-of-a-kind cardio workout that infuses energy into a healthier lifestyle . Participants will have a blast as they burn calories . Instructor : M , W am-Christiana

Green , W pm , F-Tracey Kozak . ( JA )

$ 45 ( N / R $ 65 ) Early Bird $ 50 ( N / R $ 70 ) After 3 / 16 SCC W 4 / 5-5 / 31 9:20 - 10:20 am 2610938-01 F 4 / 7-6 / 2 9:20 - 10:20 am 2610938-02 $ 40 ( N / R $ 60 ) Early Bird $ 45 ( N / R $ 65 ) After 3 / 16 SPRC M 4 / 3-5 / 22 9:30 - 10:30 am 2610938-03 $ 45 ( N / R $ 65 ) Early Bird $ 50 ( N / R $ 70 ) After 3 / 16 SPRC W 4 / 5-5 / 31 6:00 - 7:00 pm 2610938-04

Zumba ® Toning

Ages 14 & older

9 Classes For those who love Zumba ®, but also want to tone and sculpt muscles , we have the class for you ! Zumba ® Toning combines the easy-to-follow cardio dance traditional Zumba ® with light weights to tone target zones , including arms , core and lower body .

Instructor : Joey Costabile . ( JA )

$ 45 ( N / R $ 65 ) Early Bird $ 50 ( N / R $ 70 ) After 3 / 16 SPRC Th 4 / 6-6 / 1 5:30-6:30 pm 2610926-01

Teen / Adult Conditioning

Ages 12 & older

8 Classes Learn proper skills and form to improve your athletic performance & strength with circuits , interval training and core work / Pilates . Cardio bursts will be separated by periods of muscular strength and endurance training . We will use a variety of equipment and end the class teaching proper stretching of all muscle groups . Instructor : Andrea Cladis / Molly France . ( JA )

$ 35 ( N / R $ 55 ) Early Bird $ 40 ( N / R $ 60 ) After 3 / 16 SCC Su 4 / 9-6 / 4 * 4:15 – 5:15 pm 2610935-01

* No Class 4 / 16 & 5 / 28

Teen / Adult Indoor Cycle

Ages 12 & older

8 Classes Get your heart rate pumping in this fun exciting class that is sure to burn tons of calories while improving your cardiovascular endurance . Our instructors provide modifications and challenges for all fitness levels with a variety of rides . Enjoy a bike ride like no other with fantastic music and a workout that includes intervals , climbs , and sprints ( to name a few !) Come ... enjoy the ride ! Instructor : Howard Breitrose . ( JA ) $ 42 ( N / R $ 62 ) SPRC Su 4 / 9-6 / 4 * 9:00 – 10:00 am 2610939-11

* No Class 4 / 16 & 5 / 28

Teen / Adult Yoga

Ages 12 & older

8 Classes A great way to end the weekend with stretch and relaxation . We will move through poses to stretch and strengthen our bodies with a focus on breathing to keep us in the present moment . Modifications and variations of poses will allow everyone to participate . Instructor : Caroline Nusser . ( JA )

$ 42 ( N / R $ 62 ) SPRC Su 4 / 9-6 / 4 * 5:15 - 6:15 pm 2610936-01

* No Class 4 / 16 & 5 / 28

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