Geneva Park District Spring 2017 Program Guide | Page 79

Muscle Mania

Ages 14 & older

Classes Vary This class will target every muscle group helping to sculpt and give you a complete body workout . You will use a variety of equipment : weights , balls , step , BOSU , tubes and more . Instructor : M-Season Foster-Pfeiffer , Tu-Chrissa Flaks , W-Jen Leden . ( JA )

$ 40 ( N / R $ 60 ) Early Bird $ 45 ( N / R $ 65 ) After 3 / 16 SPRC M 4 / 3-5 / 22 10:30 - 11:30 am 2610913-01 $ 45 ( N / R $ 65 ) Early Bird $ 50 ( N / R $ 70 ) After 3 / 16 SPRC Tu 4 / 4-5 / 30 5:30 - 6:30 am 2610913-02 W 4 / 5-5 / 31 8:30 - 9:30 am 2610913-03

Piloxing

Special Note ! Fitness Classes are now open to those ages 14 +

Ages 14 & older 9 Classes Piloxing blends the power , speed , and agility of boxing with the sculpting and flexibility of Pilates along with some fun dance moves . It is a calorie blasting , muscle toning , core-centered interval workout . Instructor : Maureen McGee .( JA ) $ 45 ( N / R $ 65 ) – Early Bird $ 50 ( N / R $ 70 ) – After 3 / 16 SCC Th 4 / 6-6 / 1 9:30 - 10:30 am 2610914-01

PiYo ® Strength

Ages 14 & older

Classes Vary PiYo ® Strength combines the muscle-sculpting , core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements . You ’ ll use your body weight to perform a series of continuous , targeted moves to define every single muscle . We crank up the music , the speed and the fun to give you an intense , yet lowimpact workout . Instructor : F-Jen Leden , Su-Chrissa Flaks ( JA )

$ 45 ( N / R $ 65 ) Early Bird $ 50 ( N / R $ 70 ) After 3 / 16 SCC F 4 / 7-6 / 2 8:15 - 9:15 am 2610915-01 $ 35 ( N / R $ 55 ) Early Bird $ 40 ( N / R $ 60 ) After 3 / 16 SPRC Su 4 / 9-6 / 4 * 10:15 – 11:15 am 2610915-02

* No Class 4 / 16 & 5 / 28

PulsePointe Barre

Age 14 & older

9 Classes PulsePointe barre is a creative and challenging barre experience that alternates between intervals of muscle sculpting strength work and high energy cardio segments to define and challenge the body . This class blends together kickin ’ cardio with elements of ballet and Pilates to induce a great sweat ! Instructor : Katie Criss . ( JA ) $ 45 ( N / R $ 65 ) Early Bird $ 50 ( N / R $ 70 ) After 3 / 16 SPRC Tu 4 / 4-5 / 30 10:30 - 11:30 am 2610917-01

NEW !

Barre Fitness

Age 14 & older

9 Classes Cardio-Barre is a unique class that will focus on creating long , lean muscles by integrating aspects of ballet , functional strength training , yoga and Pilates along with cardio bursts . Build core strength , balance and flexibility while burning up the calories ! We will use a variety of equipment ... no two classes are the same . Instructor : W-Katie Williams , Th-Chrissa Flaks ( JA )

$ 45 ( N / R $ 65 ) Early Bird $ 50 ( N / R $ 70 ) After 3 / 16 SCC W 4 / 5-5 / 31 8:15 - 9:15 am 2610925-01 $ 45 ( N / R $ 65 ) Early Bird $ 50 ( N / R $ 70 ) After 3 / 16 SPRC Th 4 / 6-6 / 1 5:30 - 6:30 am 2610925-02

Now is your chance to sample some of our most popular fitness classes absolutely free !

Turn to page 76 for details and demo day class schedule

NEW !

Muscle Barre

Age 14 & older

9 Classes Muscle Barre is a challenging muscle-building experience that fuses together traditional strength-training exercises to work the large muscle groups--with barre choreography and floor exercises to define the tiny muscles as well . We take weight-training up a notch by using a variety of traditional equipment like dumbbells and the stability ball , and mix in the barre , the Pilates ball , and our own body weight to leave no muscle untouched ! Instructor : Katie Criss ( JA )

$ 45 ( N / R $ 65 ) Early Bird $ 50 ( N / R $ 70 ) After 3 / 16 SPRC Th 4 / 6-6 / 1 8:30-9:30 am 2610946-01

Strength & Stretch

Ages 14 & older

9 Classes This class combines the intensity of weight training with the core strength of Pilates and the flexibility of Yoga . We will use hand weights , stability balls , tubing and your yoga mat . You will be challenged to develop muscle tone , core strength , flexibility and body balance . Instructor : Katie Williams ( JA )

$ 45 ( N / R $ 65 ) Early Bird $ 50 ( N / R $ 70 ) After 3 / 16 SPRC F 4 / 7-6 / 2 5:30 – 6:30 am 2610918-01

Strength Over 40

Resident Registration Day March 7 79