NEW !

Special Note ! Fitness Classes are now open to those ages 14 +

MetCon

Metabolic Conditioning ( MetCon ) is a fast-paced , interval based class that conditions the entire body with strength and cardio drills with little rest between . Utilizing TRX , slam balls , weights , battle ropes , etc . MetCon jump starts your metabolism in a way that cardio training alone cannot . You will leave stronger and leaner with a metabolism that will burn at an elevated level up to 36 hours after your work out ends . Take your body to the next level !

TRX Body Blast ®

TRX ® provides functional training for ALL fitness levels . Participants will use the suspension bands and their own body weight to perform various exercises , controlling intensity by adjusting their body ’ s position and angle . This workout alternates 2 rounds of strength work on the straps before moving to a timed “ cardio challenge ” --repeating that format throughout the class as you work the entire body .

C

CLASS DAY TIME DATES LOCATION CLASSES FEE CODE INSTRUCTOR TRX ® M 7:15-8:00 pm 4 / 3-5 / 22 SCC- Functional Fitness Studio 8 $ 60 ( N / R $ 80 ) 2610924-01 Maureen McGee TRX ® Tu 9:30-10:30 am 4 / 4-5 / 30 SCC- Functional Fitness Studio 9 $ 90 ( N / R $ 110 ) 2610924-02 Jessica Golden MetCon Tu 7:00-7:45 pm 4 / 4-5 / 30 SCC- Functional Fitness Studio 9 $ 68 ( N / R $ 88 ) 2610950-01 Joy Broadhurst MetCon W 5:30-6:15 am 4 / 5-5 / 31 SCC- Functional Fitness Studio 9 $ 68 ( N / R $ 88 ) 2610950-02 Jessica Golden MetCon Th 9:00-9:45 am 4 / 6-6 / 1 SCC- Functional Fitness Studio 9 $ 68 ( N / R $ 88 ) 2610950-03 Andrea Cladis

SCC- Functional Fitness Studio 8 $ 80 ( NR $ 100 ) 2610924-04 Katie Williams

To familiarize new participants with TRX ® Training , and for all participants safety , a FREE orientation will be held 15 minutes prior to the scheduled start time on the first day of each session . We encourage new registered participants to attend .

CLASS NAME TIME LOCATION CODE Tabata Boot Camp 8:30 - 8:55 am SCC-104 2610920-03 TRX Body Blast ® 8:30 - 8:55 am SCC-FFS 2610924-05

Hits & Mitts 9.00 - 9:25 am SCC-104 2610908-04 30 / 30 9:30 - 9:55 am SCC-104 2610902-02

Pulse Pointe Barre 10:00 - 10:25 am SCC-105 2610917-02 Intro to Pilates 10:30 - 10:55 am SCC-104 2610951-02

Don ’ t Wait ! Registration is available now .

Classes are for those ages 14 & older , no exceptions . Pre-registration is recommended . Please note : may register by phone . Waiver will need to be signed day of class .

76 Geneva Park District | Spring 2017 | 630-232-4542 | genevaparks . org | Stay Connected !