Gymnastics
Tumbling & Gymnastics Benefits :
Flexibility : Flexibility is a primary factor in gymnastics . Increasing flexibility can also be an effective aid to the reduction of injury , preventing people from forcing a limb to an injurious range of motion . By learning movements and combining them in a routine , the gymnast can attain greater flexibility and greater control of the body .
Strong and healthy bones : Participation in weight-bearing activities — including gymnastics — can develop strong , healthy bones , which is important to develop at a young age . As we age , we inevitably experience a decrease in bone mass every year . Building strong , healthy bones at a young age can help reduce the risks of developing osteoporosis later on in life .
Increased self-esteem : A study conducted by researchers at the Robert Wood Johnson Medical School have indicated that children who participate in physical activity like gymnastics are likely to have better self-esteem and self-efficiency .
Daily exercise needs : The American Heart Association recommends children participate in 60 minutes of physical activity per day . Participation in gymnastics helps meet the exercise recommendations set forth by the American Heart Association .
Increased cognitive functioning : Participation in gymnastics does not only offer physical gains ; it is beneficial for improving concentration and mental focus – an important aspect of anyone ’ s life . Gymnastics allows children the chance to think for themselves , to stimulate their imaginations and to solve problems safely .
Discipline : Gymnastics instills a sense of discipline . Each student must have the self control to make corrections when a coach asks them to , and they must also have the self discipline to stay on task when a coach is working with another gymnast .
Social skills : At all ages , gymnastics provides an opportunity to develop social skills . Younger children learn how to stand in line , look , listen , be quiet when others are talking , work and think independently , and how to be respectful of others . The older kids learn how to set a good example for the people who look up to them and become role models at a young age .
Go for the gold !
Join our AAU-USAG competitive gymnastics team today !
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