Fredi Magazine Winter 2016 / Volume 2 Issue 2 | Page 51

EXERCISE
FOUR

KettleBell
Squats

EXERCISE
FIVE

Box
Step
ups
With Ale
Sing
Arm
Press

AFTER
COMPLETING
AN EXERCISE

ng
Spinni
Battle s
Rope
ll
treadmi

\\ HOUSE&HOME

fredi winter 2016 •

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