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» spotlight : mental wellness
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www . yogalightstudio . ca @ yogalightstudio not look to provide remedies but rather encourage him to stay strong , to be brave , to endure and I wager that you would continue to do this until you saw him back on his feet . Why ? Because you know there is no one to blame , no quick fix , just care to be given . �t is just that simple and it is no different when encountering someone a�icted by mental illness and addiction . I would go so far as to wager that you might even bake them a pie and bring it over at some point . Would you do the same if your neighbour told you that his wife was suffering from mental illness ? Is the support any less needed here ? �ny less justified� �bsolutely not�
» THIS ANALOGY SPEAKS to the conundrum facing mental illness and addiction , but there is hope . It is possible to educate the public without limiting the message of empowerment needed by those suffering . �e must take great pains to delineate a subtle message that turns the discussion away from blame by removing the impulse to enquire about fault because the question of fault is irrelevant here . It shouldn ’ t be a matter of sick or weak instead , it is a matter of need born from those suffering , presented to us . �s human beings , we are constantly called on by others and we must take great care to harness and nurture the impulse to answer this call for without it , we are all slightly diminished . Perhaps what we need most right now , is to remind ourselves for whom the bell tolls ...
FOR WHOM THE BELL TOLLS
BY JOHN DONNE
WE ’ RE PAVING THE WAY TO GREAT CURB APPEAL
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No man is an island , Entire of itself . Each is a piece of the continent , A part of the main . If a clod be washed away by the sea , Europe is the less . As well as if a promontory were . As well as if a manor of thine own Or of thine friend ' s were . Each man ' s death diminishes me , For I am involved in mankind . Therefore , send not to know For whom the bell tolls , It tolls for thee .
44 • fredi spring 2016 HEALTH & FITNESS //