Group Exercise Schedules February 2017 | Page 2

WEINSTEIN JCC CLASS DESCRIPTIONS
WEINSTEIN JCC CLASS DESCRIPTIONS
FITNESS CLASSES
Cycle Core - Cycle with a mix of core exercises on and off the bike . Cycle - All-terrain ride for enthusiasts of all levels ; 60 minute class . Cycle Fusion - 75 minute class ( 60 minutes of cycling and 15 minutes of abs +)
- WERQ ® is the fiercely fun 60 minute dance fitness class based on pop , rock , and hip hop music taught by Certified Fitness Professionals . BodyCombat - 60 min high energy martial arts inspired workout that is totally non-contact . Punch , kick , and strike your way to Fitness with this fun class mixed with high energy music . BOOTCAMP - Inside / outside class with strength / cardio intervals and drills with some running ( high intensity class ).
The original barbell class that strengthens your entire body — endurance training where muscle and music collide ! This 60-minute class is suitable for all levels . BodyPump Express is 45 minutes . CIZE - Everyone can move to the beat . Class includes fun , calorie sculpting routines with fresh dance moves and music making it an effective workout for all fitness levels .
A challenging 30 min workout that features a mix of isolated exercises ( like crunches or leg extensions ) that target specific muscles and integrated moves that use one or two ore more muscle groups together . Fit and Fabulous - Low-impact class with MC followed by a 15-minute stretch . Intermediate Step - Step class with complex choreography and optional power moves ; abs and back included . Muscle Conditioning - A complete muscle-strengthening workout that uses bands , bars and weights . This class involves a variety of exercises designed to increase muscle strength , range of movement , and activities for daily living . Hand-held weights , elastic tubing with handles , and a SilverSneakers ball are offered for resistance . A chair is available if needed . Zumba - 60-minute class featuring hot Latin music and dance rhythms . Zumba Step combines the toning and strengthening of step aerobics with the fitness-party that only Zumba brings to the floor .
MIND / BODY CLASSES
Barre Fitness - Barre fitness works every part of one ’ s physique and is done in a fun , encouraging atmosphere . This 60 min moderate / high intensity barre class will get your heart pumping and muscles toned to the beats of today ’ s pop music . Barre Pilates - This is a fun , energetic , 45 min workout that fuses techniques from Dance , Pilates and Yoga that will tone , define and chisel the whole body . Barre pilates is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre . Flow Yoga - This class links breath and movement in an active yoga practice . Gentle Flow Yoga - A nice mix of gentle and flow yoga . Gentle Yoga - Perfect for beginners or those who want yoga at a slower pace . Mindful Yoga - A mixed-level yoga class for beginners and experienced students , this class empowers participants and brings awareness to everything done in class on the mat as well as in life . Proper breath , alignment , and mindfulness are taught throughout the class , fostering a sense of wellness and confidence . Foundational Yoga - This class combines poses , breathing exercises , deep relaxation and meditation . Participants build a proper foundation for practice , avoid injury , and cultivate mindfulness . Class includes standing sequences , mindful flow , back bends , forward bends , inversions and twists . All classes end with Yoga Nidra . Pilates - Strengthen the core , lengthen the spine , build muscle tone , and increase body awareness and flexibility . Power Flow Yoga - Vigorous flow yoga done at a rapid pace , with an emphasis on strength building ( high intensity ). Yoga Fit - a practice that incorporates ancient yoga poses with bodyweight fitness training in a vigorous flow . All fitness levels are welcome . Yoga-Pilates Infusion - This 60-minute powerful mix of yoga and mat Pilates training improves core strength , flexibility and posture .
Note : Participants are encouraged to bring their own mat to yoga classes .
For questions or comments regarding our Group Fitness schedule / classes , please contact Director of Fitness and Recreation , Allison Snyder at 545.8638 or asnyder @ weinsteinjcc . org .
Carole and Marcus Weinstein Jewish Community Center 5403 Monument Ave ., Richmond , VA 23226 • weinsteinjcc . org • 285.6500