Extraordinary Health Magazine Extraordinary Health Vol 22 | Page 7

TM

Volume 22 2014

What’s Inside

Here are 15 healthy foods that
typically are at their peak during the fall.
See if you can find them all!

Fun Fall Foods

Features
12

Chef Gwen—
She’s Having a Baby!

24

Kerry Washington—
Suits Up & Stays
Balanced

28

Life Can Be an
Amazing Race—
Bethany Hamilton

Healthy You
20

Green, Greener,
Greenest Nutrition

32

Dispelling the
Multivitamin Myth

39

Taking Nutrition
to Superhero Level

44

The Key to Improved
Health

Departments
8

What’s Trending

9

Cool Picks

10

Hot Books & Apps

16

Healthy Tailgating
Recipes

N
C
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A
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D

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T
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APPLES
BEETS
BRUSSELS SPROUTS
BUTTERNUT SQUASH
CARROTS
CRANBERRIES
KALE
PARSNIPS

S I B
PWR
I Z U
NU S
SWS
R E E
A H L
P I S
DR S
Z E P
UNR
V NO
A C U
N A T
I WS

S
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T
A
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V N T
WU T
A I P
C Z F
G C N
S B A
J O O
K A L
P L V
S A T
T T U
H P J
H Y H
S C Y
MMW

I
L
Z
H
O
A
Y
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J
Y
B
U
O
B
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PEARS
POMEGRANATES
PUMPKIN
RED GRAPES
SWEET POTATOES
SWISS CHARD
TURNIPS