Extraordinary Health Magazine Extraordinary Health Vol 22 | Page 22

Green
Greener
Greenest
By Julie Helm

When it comes to greens, it makes
sense to choose the greenest greens possible.
Here’s what to look for to make sure you do.

So

you’re being intentional about getting enough greens
in your diet. That’s great! Then you’re on your way
to outperforming nearly 91 percent of Americans—
those who don’t eat the recommended five-to-nine daily
servings of fruits and veggies, including green ones.
Greens offer some serious health benefits. But not all green
foods are created equal or can deliver the same benefits.
The truth is that there are green greens, greener greens
and the greenest greens. Check them out.

Green Greens from “Regular” Green Foods
We’re not picking on any green food here, but not all green
foods offer the same benefits. For instance, ther