Extraordinary Health Magazine Extraordinary Health Vol 22 | Page 12

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Hot Books & Apps
EAT LIKE A
WOMAN
(AND NEVER
DIET AGAIN)
BY STANESS
JONEKOS
Based on the latest research showing
that men and women metabolize food
and lose weight differently, Eat Like
a Woman (And Never Diet Again) is a
groundbreaking three-step program
tailored specifically to the needs of the
female body. Staness Jonekos, author
of The Menopause Makeover, along
with leading women’s health expert Dr.
Marjorie Jenkins show you how to lose
weight without deprivation, look younger
and feel better than ever. You’ll learn
to understand the relationship between
stress and your health, interpret
the messages your body is sending
you and how to eat to support hormone
balance and emotional health.

10

Extraordinary Health™ • Vol. 22

GET UP!
WHY YOUR CHAIR
IS KILLING YOU
AND WHAT YOU
CAN DO ABOUT IT
BY JAMES A. LEVINE
That the average adult spends 50 to 70
percent of the day sitting is no surprise
to anyone who works in an office
environment. In Get Up!, health expert
James A. Levine’s original scientific
research shows that today’s chair-based
world, where we no longer use our bodies
as they evolved to be used, is having
negative consequences on our health,
and is a leading cause of diabetes, cancer
and heart disease. Levine shows how
to throw off the shackles of inertia and
reverse these negative trends through
simple changes in our daily lives.

FARMING
WITH NATIVE
BENEFICIAL INSECTS:
ECOLOGICAL PEST
CONTROL SOLUTIONS
BY THE XERCES
SOCIETY
This comprehensive guide shows you
how to create a farm or garden habitat
that will attract beneficial insects
and thereby reduce crop damage
from pests without the use of pesticides.
Four experts from the Xerces Society,
a world leader in conservation
and environmental issues, discuss
the ecology of native beneficial insects
and show how you can conserve
their presence on your land through
conservation biocontrol—recognizing
these insects and their habitat, reducing
pesticide use, protecting existing habitat
and providing new habitats.