Extraordinary Health Magazine Extraordinary Health Vol 21 | Page 46

Plant Protein Popularity 44 S Those on a plant-based diet don’t always get enough protein and can have difficulty finding a highquality supplemental protein—especially one that’s RAW, Certified upplemental plant protein use is wildly popular these days. In fact, eating plants versus animal-sourced food, in general, has numerous health advantages and is becoming increasingly popular. No doubt you’ve heard of Dr. T. Colin Campbell’s The China Study or have viewed Forks Over Knives—just a few examples of how a plantbased diet is changing people’s health for the better. But not all plants—or plant proteins—are alike or the best to use as a protein source. Some plant proteins are made with conventionally raised plants filled with pesticides and other toxins such as GMOs, or they offer incomplete proteins without adequate amino acids. Firmly Planted with the Right Plant Protein There are many plant proteins on the market, including soy and brown rice. Let’s take a look at soy, the other leading plant protein. USDA Organic and Non-GMO Project verified. Everyone needs protein, too, because it supplies energy; helps build muscle; increases stamina; supports a healthy weight; and builds new cells, tissues, enzymes, antibodies and hormones. NON GMO VER Project I FI E D no ngmoproject.org Soy protein is a complete protein which, when conventionally grown, has, on average, 10 pesticide residues, according to the USDA Pesticide Data Program. That includes the overlap of three known or probable carcinogens, five suspected hormone disruptors, two neurotoxins, two developmental or reproductive toxins for humans and three honeybee toxins. Likewise, soy protein contains isoflavones and goitrogens, which can raise estrogen levels in women and men and can negatively impact thyroid function when consumed in high amounts. Soybeans also contain phytic acid, which can block the uptake of minerals such as calcium, magnesium, copper, iron and zinc. They also