Extraordinary Health Magazine Extraordinary Health Vol 21 | Page 34

Hot Books & Apps: 32 What We’re Reading and Downloading Mayim’s Vegan Table by Mayim Bialik You probably know her best for her role on television’s popular The Big Bang Theory sitcom; however, Mayim Bialik is much more. While she’s an actress with a Ph. D. in Neuroscience, at the end of the day Mayim Bialik is a mom, one who knows what it’s like to be a busy parent with little time to spend in the kitchen. Mayim’s Vegan Table shares more than 100 easy plant-based recipes for dishes that are as good to eat as they are good for you. Mayim has also teamed up with pediatrician Jay Gordon to offer basic nutritional information on being vegan, along with helpful tips and strategies for meal planning and dining out. The Essential Good Food Guide: The Complete Resource for Buying and Using Whole Grains and Specialty Flours, Heirloom Fruits and Vegetables, Meat and Poultry, Seafood, and More By Margaret M. Whittenberg Recently revised and updated, The Essential Good Food Guide includes the most up-to-date advice on organics, heirloom grains and legumes, gluten-free cooking options and the new varieties of fruits and vegetables popping up at farmers markets across the country to help you make the most of your time in the grocery aisle and the kitchen. An inspiring and indispensable one-stop resource, The Essential Good Food Guide is your key to understanding how to buy, store, and enjoy whole foods. Success Through Stillness: Meditation Made Simple by Russell Simmons In Success Through Stillness, New York Times bestselling author Russell Simmons shows the connection between inner peace and outward success through interviews with other successful leaders in various industries, and how learning to be still has been instrumental in his own career. Simmons attributes his meditation practice with ch [