Here are my
five fave tips to
get the power of
produce during
the holidays.
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Need some vegetable and fruit recipe inspiration? There’s an app for that.
Cookspiration, created by the Dietitians of Canada, claims it has recipes for every
mood and schedule. Also, check out the Half Your Plate website, which is a
partnership between the Heart and Stroke Foundation, Canadian Cancer Society
and the Canadian Produce Marketing Association.
Of course, food shouldn’t be the sole focus over the holidays. Add some zen to your
busy season by fitting in 45 minutes of activity every day (break it up into 15-minute
segments if that’s more realistic). Walk, skate, ski, play in the snow, just get outside
and move. Your body will thank you in the new year.
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