Fill half your plate with
fruits&
veggies!
You’ve heard it before… Canadians just
aren’t getting enough fruits and vegetables.
And as the foundation of a healthy diet,
consider fruits and vegetables your
fountain of youth. Rich in vitamins, nutrients,
antioxidants, fiber and water, it’s hard to
understand how so many can resist them
each day. But the hard facts tell us that most
Canadians are not eating the recommended
servings of fruits and vegetables per day as
suggested in Canada’s Food Guide.
We’re not asking for a revolution. Just a few
small and very simple changes to make you
eat better, feel better, and create an overall
new sense of well-being. Step one: Eat
more fruits & veggies. Here are three
simple 30-minute meals guaranteed to get
you eating your share each and every day.
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