Crescent Arts Centre January 2017 Programme | Page 16
Neil Healey
Bridget Madden
Jenny Elliott
Bridget Madden
Helen Hall
Beginner Pilates
Classes
JIGFIT®
Laban Dance for
Life
Irish Dance
Light Shoe
Beginners
Brazilian
Flavour Dance
Workout
Why not come along to this Irish dance
class and learn new skills whilst having
fun. During the term, you will start
from the beginning of the Irish dance
technique for light shoe and get to
know all the principles about Irish
dance, in a fun way!
This is a fun dance fitness class open to
all. It is aimed at increasing cardio
fitness, so be prepared to work hard!
The tutor combines her own dance
style with movements from a range of
Brazilian styles such as samba reggae,
maracatu and samba to deliver this
Brazilian flavour workout. Let's get
moving! Wear comfortable clothing
and footwear. Bring water.
Pilates uses slow, controlled
movements to improve your posture
and core strength, and can help give
you a flatter stomach, toned bottom
and thighs, and increased mobility.
B ring an exercise mat.
Thursdays OR Fridays
6:00-7:00pm (16+ yrs)
12 weeks: 12 Jan to 6 Apr
OR 12 weeks: 13 Jan to 7 Apr
£84
Book with Tutor: See below
07919 172941 or 028 9058 3228
[email protected]
Book online at www.neilpilates.com
This is a mix of the principals of Irish
dance combined with fitness and
aerobic dance. It’s a very fun way of
getting fit, improving strength and coordination and expanding your skill
base!
Thursdays
6:00-7:00pm (16+ yrs)
12 weeks: 12 Jan to 6 Apr
£90/£84
Book with Crescent: 0 9 8
This class will introduce you to the
Principles and Skills of Rudolph Laban
Dance.
Throughout the term you will learn the
awareness of how to use dance to
enhance your overall health and wellbeing as well as giving participants the
opportunity to work creatively and
develop short dance works. This dance
form is accessible to everyone and
beginners are welcome.
Thursdays
6:00-7:00pm (16+ yrs)
12 weeks: 12 Jan to 6 Apr
£90/£84
Book with Crescent: 8 6 8
Page 16
Thursdays
7:00-8:00pm (16+ yrs)
12 weeks: 12 Jan to 6 Apr
£90/£84
Book with Crescent: 0 5 6
Thursdays
8:00-9:00pm (16+ yrs)
12 weeks: 12 Jan to 6 Apr
£90/£84
Book with Crescent: 1 4 8