Crescent Arts Centre January 2017 Programme | Page 16

Neil Healey Bridget Madden Jenny Elliott Bridget Madden Helen Hall Beginner Pilates Classes JIGFIT® Laban Dance for Life Irish Dance Light Shoe Beginners Brazilian Flavour Dance Workout Why not come along to this Irish dance class and learn new skills whilst having fun. During the term, you will start from the beginning of the Irish dance technique for light shoe and get to know all the principles about Irish dance, in a fun way! This is a fun dance fitness class open to all. It is aimed at increasing cardio fitness, so be prepared to work hard! The tutor combines her own dance style with movements from a range of Brazilian styles such as samba reggae, maracatu and samba to deliver this Brazilian flavour workout. Let's get moving! Wear comfortable clothing and footwear. Bring water. Pilates uses slow, controlled movements to improve your posture and core strength, and can help give you a flatter stomach, toned bottom and thighs, and increased mobility. B ring an exercise mat. Thursdays OR Fridays 6:00-7:00pm (16+ yrs) 12 weeks: 12 Jan to 6 Apr OR 12 weeks: 13 Jan to 7 Apr £84 Book with Tutor: See below 07919 172941 or 028 9058 3228 [email protected] Book online at www.neilpilates.com This is a mix of the principals of Irish dance combined with fitness and aerobic dance. It’s a very fun way of getting fit, improving strength and coordination and expanding your skill base! Thursdays 6:00-7:00pm (16+ yrs) 12 weeks: 12 Jan to 6 Apr £90/£84 Book with Crescent: 0 9 8 This class will introduce you to the Principles and Skills of Rudolph Laban Dance. Throughout the term you will learn the awareness of how to use dance to enhance your overall health and wellbeing as well as giving participants the opportunity to work creatively and develop short dance works. This dance form is accessible to everyone and beginners are welcome. Thursdays 6:00-7:00pm (16+ yrs) 12 weeks: 12 Jan to 6 Apr £90/£84 Book with Crescent: 8 6 8 Page 16 Thursdays 7:00-8:00pm (16+ yrs) 12 weeks: 12 Jan to 6 Apr £90/£84 Book with Crescent: 0 5 6 Thursdays 8:00-9:00pm (16+ yrs) 12 weeks: 12 Jan to 6 Apr £90/£84 Book with Crescent: 1 4 8