7 Benefits of
Regular Physical
Activity
You know exercise is good for you,
but do you know how good?? Check
out these 7 ways exercise can
improve your life.
1. Exercise
controls
weight.
Exercise can help prevent excess
weight gain or help maintain
weight loss, by engaging in
physical activity , you burn
calories
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in style with
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2. Exercise
combats
health
conditions and diseases. Being
active boosts high-density lipoprotein or “good” cholesterol
and
decreases
unhealthy
triglyceride’s.
3. Exercise improves mood Physical
activity stimulates various brain
chemicals that may leave
you feeling happier and more
relaxed.
4. Exercise boots energy Regular
physical activity deliver oxygen
and nutrients to your tissues and
help your cardiovascular system
work more efficiently, thus giving
your more energy.
5. Exercise promotes better sleep
Regular exercise can help you
fall asleep faster and deepen
your sleep.
6. Exercise puts the spark back into
your sex life.
Regular physical
exercise can lead to enhanced
arousal for women and men who
exercise regularly are less likely to
have erectile dysfunction that
men who don’t exercise.
7. Exercise can be fun
Exercise
gives you a chance to unwind,
enjoy the outdoors or simply
engage in activities that make
you happy.
12
Swim, fish, relax.
The ultimate
waterfront
escape!
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Whether it’s a
romantic holiday for two, a group
celebration, a school holiday break,
or a weekend escape, we have the
houseboat for your holiday.
Tweed Marina
Phone: (07) 5524 3222
[email protected]
www.bergerhouseboats.com.au
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