Coffee Shop Goss Banora Point > Kirra Beach - November 2013 | Page 8

FUN IN THE SUN IN THE HEATED POOLS Family Aquatic Centre • No Registration or Cancellation Fees. • PAY AS YOU GO Sick or Holidays? No penalties to pay here! • Proudly Teaching locals for 24 years. • Water Heated to 32ºc all year round • Lessons 6 days per week. Sam Beau Patrick, The Health Queen, is Australia’s leading health and wellness expert. mummy hat without the hormone explosion Tips to help you switch your brain from work to home PREPARE YOUR CHILD FOR LIFE WITH our YEAR ROUND “aqua bubs ” CLASSES, FROM BABIES TO ELITE TM CLUB BANORA COMPLEX Leisure Drive, Banora Point NSW Ph: 07 5523 1781 www.waterdragons.com.au www.facebook.com/oasisswimming mia's JOKES How do you wake up Lady Gaga? Poker Face What do you call a deer with no eye? No Idea! ( no eye deer) What has to broken before you can use it? An egg! What belongs to you but is used more by others? Your name! Hey kids, send your photo and jokes to: [email protected] 8 1. Having a sign or sticky note on your steering wheel saying “mummy hat now” 2. Mentally resigning to the fact that thinking about work will only stress me and to switch off before getting the kids. 3. Have a walk or exercise before collecting the kids 4. Finishing work 1 hour before collecting the kids. 5. Prioritising family ahead of work. (extending deadlines. 6. Try to prioritise the kids ahead of unpaid work. 7. Ensure your partner has enough attention and time and if their needs are met then you are half one on the way to getting yours met too. 8. Consider a demi pair or an au pair. These may help when the kids are little so as not to disturb their routines too much. 9. Look at other ways to support yourself in your home. Slow cookers, encourage older children to cook, and assign the children chore lists. 10. If you work at home, try not to look at your computer. Get into the healthy habit of turning your computer off at 8pm. 11. Make sure you are not hungry and have eaten something healthy an hour or two before picking the kids up. You want a balanced blood sugar For more information contact The Health Queen on 0405 669 135 or visit www.sambeaupatrick.com COFFEE SHOP GOSS > BANORA POINT TO KIRRA >NOVEMBER 2013 >