Coffee Shop Goss Banora Point > Kirra Beach - January 2014 | Page 7

Coastal Canvas

& Vinyl Fabrication

Sam Beau Patrick, The Health
Queen, is Australia’s leading health
and wellness expert.

A division of
Coastal Casual Furniture

HOW TO STAY LEAN OVER
THE SILLY SEASON
Would you like a wine??? Maybe a
beer???
Shadesails

Before you know it, the silly season can see one
eating and drinking WAY in EXCESS than we
need and than any other time of the year.

Guided Blinds

Stockists of quality:

Mesh | Canvas | Vinyl | Foam | & Accessories
Canvas and Vinyl repairs done by skilled tradesmen

07 5513 1007

Factory 1, 31 Machinery Drive
Tweed Heads South NSW 2486
www.ccvf.com.au

FUN IN THE SUN
IN THE HEATED POOLS
Family Aquatic Centre
• No Registration or Cancellation Fees.
• PAY AS YOU GO Sick or Holidays?

No penalties to pay here!
• Proudly Teaching locals for 24 years.
• Water Heated to 32ºc all year round
• Lessons 6 days per week.

EP91990

Minjungbal Drive

We are here
Pac Ma
ific chin
ery
Hw
Drive
y

Why do we do it to ourselves??

Tweed
City
Shopping
Centre

I think it is part cultural, part not wanting to
offend, lack of discipline and hey, it is the silly
season and we all do it.
Its a funny thing as I am sure people start to work
out their New Years’ Resolution in lieu of the
anticipated fat gain from the silly season.
SILLY ALRIGHT

So let’s look at 3 ways you can
avoid a Silly Season BULGE.
1. Start a Detox
This makes sense on so many levels. You can do
a graduated detox over the silly season.

2. Move your body daily.
Try walking running, surfing, going to the beach,
having a detox smoothie, sex, climbing the local
headland or mountain.

PREPARE YOUR CHILD FOR LIFE
WITH our YEAR ROUND “aqua bubs ”
CLASSES, FROM BABIES TO ELITE
TM

CLUB BANORA COMPLEX
Leisure Drive, Banora Point NSW

Ph: 07 5523 1781

www.waterdragons.com.au
www.facebook.com/oasisswimming

3. Protein + Carb
This is one of those golden food rules that will
ensure you don’t get sugar swings and will keep
your weight under control.
For
more
information
contact
The Health Queen on 0405 669 135 or visit

www.sambeaupatrick.com

JANUAR d