Cary Park District Winter/Spring 2017 Program Guide | Page 26

Yoga for All

Ages 14 years - Adults

LG Reduce stress and build a healthier body ! This program includes Hatha yoga postures , techniques and sequences for flexibility , strength , postural alignment , increased energy , and overall health . Beginners are welcome and encouraged to sign up . All yoga props are provided . Please wear comfortable clothing that allows for movement . Location : Community Center Instructor : Pam Wilhelm Min / Max : 4 / 15

“ Deep ” - How to Effectively Strengthen Your Core

Adults

LG Whether you are an elite athlete or someone just starting to get in shape , everyone benefits from a stronger core . Strengthening from the inside out helps increase stability , power , balance , and posture . The core is not just your abdominal muscles but a complex interplay of at least 4 different areas including the diaphragm , pelvic floor , deep Transversus Abdominis muscles , and Multifidus muscles of the back . Location : Cary Physical Therapy

2615 Three Oaks Road , Suite 1A , Cary Instructor : Deb Gulbrandson Min / Max : 2 / 8

Pilates for Golf Workshop

Adults

LG Want to take your game to the next level ? The most important piece of equipment is not in your golf bag . It ’ s in your body ! Pilates integrates the trunk , pelvis , and shoulder girdle with an emphasis on proper breathing , correct spinal and pelvic alignment , and smooth flowing movement . This form of exercise provides access to each part of the body individually and comprehensively overall . Exercise handouts provided . Location : Cary Physical Therapy

2615 Three Oaks Road , Suite 1A , Cary Instructor : Deb Gulbrandson Min / Max : 2 / 4

CODE DAY DATE TIME R / NR FEE 7967 Sa 2 / 4 10:30 am-12:00 pm $ 20 /$ 30

Ballroom & Social Dance

Adults

LG Dance like your favorite “ stars ” on TV ! Learn all the basic steps for a variety of popular social dances in a relaxed environment . Soon you will be well on your way to showing off at the next wedding or party you attend . No experience is necessary for the beginner program . However , instructor approval is required for the advanced program . Fee is per couple . No class 3 / 28 , 4 / 9 and 4 / 16 Location : Community Center Min / Max : 6 / 8 couples Instructor : Frank and Jackie Penze

CODE DAY DATES TIME R / NR FEE Beginner Swing & Fox Trot 8002 Su 1 / 22-2 / 26 2:00-3:15 pm $ 87 /$ 94 Advanced Argentine Tango , Cha Cha , Fox Trot , Jitterbug 8003 Su 1 / 22-2 / 26 3:15-4:30 pm $ 87 /$ 94 Beginner Fox Trot , Swing , Salsa , Rumba 8004 Tu 1 / 24-2 / 28 7:00-8:15 pm $ 87 /$ 94 Intermediate Swing , Argentine Tango , Salsa , Rumba 8005 Tu 1 / 24-2 / 28 8:15-9:30 pm $ 87 /$ 94 Beginner Swing & Fox Trot 8006 Su 3 / 12-4 / 30 2:00-3:15 pm $ 87 /$ 94 Advanced Tango , Waltz , Salsa , Swing 8007 Su 3 / 12-4 / 30 3:15-4:30 pm $ 87 /$ 94 Beginner Waltz , Swing , Cha Cha , Merengue 8008 Tu 3 / 7-4 / 18 7:00-8:15 pm $ 87 /$ 94 Intermediate Waltz , Salsa , Tango , Merengue 8009 Tu 3 / 7-4 / 18 8:15-9:30 pm $ 87 /$ 94

Learn How to Prepare & Stage Your Home to Sell

Adults

LG Are you thinking about selling your home ? Preparing and staging your home properly is the key to getting a great offer fast . Learn great tips from a real estate professional and certified staging consultant to make your home stand out against the rest . Even though classes are offered for free , please register ahead of time . Location : Community Center Min / Max : 1 / 20 Instructor : Shannon Bremner , Real Estate Agent with Keller Williams Success

24 | Cary Park District 847.639.6100