Personal Training Meet Your Personal Trainers
Fitness Assessment
Personal Training Meet Your Personal Trainers
Are you new to working out ? Do you need some motivation and encouragement to help you reach your fitness goals ?
No matter what your current level of fitness is , a personal trainer can help you reach your fitness goals . Whether it ’ s to lose weight , tone up , improve your health or gain sportspecific improvement , a trainer can help design a program to meet your needs .
A fitness assessment is required before signing up for a personal training session .
Colleen Johnsen Rica Thomas
Personal Training Fees ( 1 hour session ) |
1 session |
$ 40 |
5 sessions |
$ 190 |
10 sessions |
$ 350 |
Express Training Fees ( 30 minute session ) |
1 session |
$ 23 |
5 sessions |
$ 98 |
10 sessions |
$ 175 |
Semi-Private ( you and a friend ; 1 hour session ) |
1 session |
$ 55 / couple |
5 sessions |
$ 225 / couple |
10 sessions |
$ 425 / couple |
Fitness Assessment
A fitness assessment is a confidential all-inclusive review of your current health and fitness levels . A certified trainer will meet with you to review your cardiovascular fitness , body composition / body fat percentage , flexibility , blood pressure and muscle strength / endurance . The trainer will discuss the results with you .
A fitness assessment is required before signing up for a personal training session . After registration , you will be contacted by a personal trainer to schedule an appointment .
Code : 8162 Fee : $ 45
National Trails Day
Celebrate National Trails Day on Saturday , June 3 by walking , biking , or skating the 12 miles of trail within the Cary Park District .
National Trails Day , sponsored by the American Hiking Society , is the country ’ s largest celebration of trails . This day increases awareness about trails and celebrates the hard work and support of many people and partners including volunteers , land agencies , and outdoor minded businesses who take care of America ’ s trails .
There are approximately 12 miles of trail throughout the community . The Cary Park District , Village of Cary , and Cary Consolidated School District 26 have built and currently maintain certain portions of the community trail system . Trails provide a great opportunity to enjoy walking , biking , and in-line skating while providing access to local parks , schools , the library , and commerce .
Pick up a printed trail map at the Community Center or view it online even from your phone !
www . carypark . com | 11