Patient Focus
CARDIOSMART CORNER
Active Living for a Healthy Heart
Regular exercise is one of the most important things people can
do for their health. Those who are active are less likely to develop
heart disease and other conditions. Patients who do not currently
exercise may be intimidated to start, but there are simple ways to
get active without running a marathon. A brisk walk or even activities such as gardening and vacuuming count towards staying active. Encourage patients to start slowly and gradually increase their
activity level as well as set goals that will keep them motivated.
CardioSmart has resources for helping patients start and stay
moving. They can track their exercise through the activity tracker
and participate in physical activity challenges. Patients with heart
disease can also find advice on exercising with a heart condition,
while others who have recently had a heart attack or who have
recently undergone procedures such as stent implantation or valve
surgery, can learn more about cardiac rehabilitation.
Patients should consult their physician before starting an
exercise program. Their doctor can prescribe an exercise plan
including how to start and attainable goals. For more information and resources for patient education on active living, visit
CardioSmart.org/ActiveLiving.
Martha Gulati, MD, MS
CardioSmart Editor-in-Chief
Too Old to
Exercise?
Physical activity is a cornerstone of good health. Not
only does exercise reduce
risk for heart disease and
other serious conditions, it
also boosts energy and has
been shown to promote
mental health. However,
few studies have evaluated
the effect of physical activit