Brochures Summer 2017 | Page 52

Group Exercise Group Exercise Classes The Recreation Center of Highland Park offers over 85 drop-in group exercise classes a week included with annual membership fees. There are classes available to meet everyone’s level and availability. To view the most current group exercise schedule visit: recreationcenterofhp.com. Aquatics Our aquatic sessions provide great workouts in the pool that incorporate cardio, muscular conditioning, and flexibility while maintaining a low impact for your joints. Indoor Cycling If you can ride a bike, this class is for you! Break away from your workout routine to climb hills, sprint flats, and everything in between. These high-energy classes will have you working on cardiovascular while strengthening your legs. Perfect for all levels. Cardiovascular Energize your body by elevating your heart rate in cardiovascular classes that feature exercises that condition your most important muscle – your heart – while burning calories. Strength Strengthen your muscles by doing resistance training using barbells, dumbbells, and body weight exercises. Building muscle not only makes you stronger, but builds your metabolism! Higher metabolism means you’re burning more calories even when not exercising! Mind & Body Focus on the connection between your mind and body. Achieve better self-awareness, flexibility, posture, balance, and strength. Classes will involve relaxation, meditation, core exercises, and yoga poses. 52 Park District of Highland Park • 847.831.3810 • pdhp.org