BAMLife Issue 2 - Page 6

Shop online at bambooclothing.co.uk So what is yoga? There is a wide variety of different teachings, schools and ideas in yoga with vast content. Yoga is an umbrella of different techniques which leads to peace in body and mind, freeing yourself from restrictions. Yoga gives a greater awareness and positively affects your life. Yoga is an ancient practice focusing on bodily strength and flexibility incorporating breathing to enhance physical, mental and spiritual wellbeing. The teachings of yoga goes back over 6,000 years, and the earliest evidence of yoga can be found in stone sealed figures of yoga postures in 3,000 BC in the Hindus Valley. With increasing demands of modern life millions of people all over the world now turn to their yoga mats every day reaping its benefits…and it really makes my heart smile. Yoga gives us clarity in the modern day rat race and I know with every molecule in my being that through practicing yoga we become healthier in every way. How do I find the yoga style that is right for me? Yoga has evolved over time and adapted to our increasingly stressful lives. For example more physical yoga (Asanas) helps release physical tension in our bodies and improve our mental state. Thousands of years ago we were not stuck in traffic, glued to screens in cyber worlds and facing the demands we now have. As the physical strength improves, relaxation impro ٕ́…ΉΑ•½Α±”™₯Ήε½„‘•±ΑΜ)Ι•±•…Ν”•΅½Ρ₯½Ή…°Ρ•ΉΝ₯½ΉΜΡ½έ…Ι‘Μ)„‘••Α•ΘΑΥΙΑ½Ν”₯Έ±₯™”έ₯Ρ Ι•…Ρ•Θ)½΅Α…ΝΝ₯½Έ…Ή­₯Ή‘Ή•ΝΜΈ)5½ΝЁ彝„±…Ν͕́…Ι”‰…Ν•½Έ)Α‘εΝ₯…°Α½ΝΡΥΙ•Μ€‘Ν…Ή…Μ€έ₯Ρ )ΉΥ΅•Ι½Ύ‰•Ή•™₯Ρ́₯Ή±Υ‘₯Ήœ)‘•Ρ½α₯™₯…Ρ₯½Έ°₯ΉΙ•…Ν•™±•α₯‰₯±₯Ρδ)…Ή‰½‘₯±δΝΡΙ•ΉΡ …ΉΙ•½Ω•ΙδΈ()=Ή”ε½Τ)™₯Ήε½„)ε½Τ…Έ)Ή•Ω•ΘΡΥΙΈ)ε½Υȁ‰…¬)½Έ₯ӊ˜((Ψ()%Ё…±ΝΌΙ•‘Ս•ΜΝΡΙ•ΝΜ°₯΅Αɽٕ́ɕ±…α…Ρ₯½Έ…Ή)ΑΙ½Ω₯‘•Μ„‰•Ρѕȁ±…Ι₯Ρ䁽˜΅₯ΉΈ]₯Ρ ΝΌ΅…Ήδ)ΡΙ…‘₯Ρ₯½Ή…°…ΉΉ•ά΅½‘•ΙΈΝΡ展́½ΈΡ‘”΅…Ι­•Π)έ₯Ρ ‘₯™™•Ι•ΉΠ•±•΅•ΉΡ́…Ή•΅Α‘…Ν₯Μ°‘½½Ν₯ΉœΡ‘”)Ι₯‘Ё彝„±…Ν́½ΘΝΡε±”‘…́™½Θ΅…Ήδ‰•½΅”„)΅₯Ή”™₯•±ΝΌ$‘½Α”Ρ‘₯́έ₯±°‘•±ΐΈ()Q‘”‰•Ή•™₯Ρ́½˜ε½„)Q‘”Α‘εΝ₯…°…ΉΑΝ卑½±½₯…°‰•Ή•™₯Ρ́™Ι½΄Ι•Υ±…Θ)彝„ΑΙ…Ρ₯”₯Ή±Υ‘•Μ₯ΉΙ•…Ν•™±•α₯‰₯±₯Ρ䰁‰•ΡΡ•Θ)©½₯ΉΠ΅½‰₯±₯Ρ䰁±₯…΅•ΉΡ́…ΉΡ•Ή‘½ΉΜ°₯ΉΙ•…Ν•)ΝΡΙ•ΉΡ …Ή΅Υ͍±”Ρ½Ή•Μ°Α…₯Έ…Ή₯Ή©ΥΙδ)Ι•‘…‰₯±₯Ρ…Ρ₯½Έ…ΉΑΙ•Ω•ΉΡ₯½ΈΈ%Ё…±ΝΌΑΙ½Ω₯‘•Μ)₯΅ΑΙ½Ω•‰½‘䁅݅ɕΉ•ΝΜ°‰•Ρѕȁ‰Ι•…Ρ‘₯Ήœ°‰…±…Ή•)‰½‘δέ•₯‘Π°‘•Ρ½α₯™₯…Ρ₯½Έ°Ι•‘Ս₯Ήœ‰±½½ΑΙ•ΝΝΥΙ”°)Ι•©ΥΩ•Ή…Ρ₯½Έ°±…Ι₯Ρ䁽˜Ρ‘½Υ‘Π°Ι•±₯•Ω•ΜΝΡΙ•ΝΜ°)‘•ΑΙ•ΝΝ₯½Έ…Ή…Ήα₯•Ρ䰁Α•…”½˜΅₯Ή°™••±₯Ήœ½˜έ•±°)‰•₯Ήœ°™½Ύ…Ή‰…±…Ή—Š™…ΉΡ‘”±₯ΝЁ½•Μ½ΈΈ)Q‘•Ν”‰•Ή•™₯Ρ́…Ι”έ‘䁕ٕΙ呅䁙½±¬…Ι”ΡΙε₯Ήœ)彝„ΡΌ½ΥΉΡ•Θ‰…±…Ή”Ρ‘”‘•΅…Ή‘́½˜΅½‘•ΙΈ)±₯™”Έe½„±…Ν͕́…Ή‘½±₯‘…έ…Ι”½ΈΡ‘”Ι₯Ν”)ΑΙ½Ω₯‘₯Ήœ„‘•…±Ρ‘δΙ•ΡΙ•…ΠΈe½₯́…Ι”…±ΝΌ‰•½΅₯Ήœ)΅½Ι”…‘Ω•ΉΡΥΙ½ΥΜΈ)]‘•Έ½Υȁ±₯ٕ́…Ι”Α•…•™Υ°…ΉΙ₯ έ₯Ρ ‘•…±Ρ‘䁅Ή)™ΥΈ™₯±±•…Ρ₯Ω₯Ρ₯•Μ€‘™½½™½ΘΡ‘”Ν½Υ°€έ”₯ΉΙ•…Ν”½ΥΘ)•Ή•Ι…°‘•…±Ρ €‘‰½‘䁅Ή΅₯Ή€…Ήέ”…Ι”…‰±”ΡΌ)Ι₯‘”Ρ‘”Νѽɡ́½˜½Υȁ±₯ٕ́΅½Ι”•…Ν₯±δΈ)=Ή”ε½Τ™₯Ήε½„ε½Τ…ΈΉ•Ω•ΘΡΥΙΈε½Υȁ‰…¬½Έ)₯ӊ˜‰•½΅₯Ήœ„έ…䁽˜±₯™”°…Ή$έ₯±°½ΉΡ₯ΉΥ”ΡΌΝ‘…Ι”)΅δ±½Ω”™½Θε½„Ι₯‘₯ΉœΡ‘₯́•Ω½±ΥΡ₯½Ή…Ιδέ…Ω”½˜)½ΉΝ₯½Ύ͑₯™ΠΡ‘…Ё₯́х­₯ΉœΑ±…”Έ)$™••°ΡΙձ䁉±•ΝΝ•ΡΌ‘…Ω”™½ΥΉε½„…Ή΅δε½„)™…΅₯±δέ‘₯ ½ΉΡ₯ΉΥ•ΜΡΌΙ½άΈ$‘…Ω”΅•ΠΝΌ΅…Ήδ)₯ΉΙ•‘₯‰±δ‰Ι…Ω”…Ή₯ΉΝΑ₯Ι…Ρ₯½Ή…°Α•½Α±”…±½Ήœ΅δ)©½ΥΙΉ•δέ‘Ό‘…Ω”…±°₯Ω•Έ΅”ΝΌ΅Υ °΅½Ι”Ρ‘•Έ)Ρ‘•δέ₯±°•Ω•ΘΙ•…±₯Ν”…Ή™½ΘΡ‘…Ё$…΄™½Ι•Ω•ΘΙ…Ρ•™Υ°„)1½Ω”…Ή©½δ₯Έ…±°‘₯Ι•Ρ₯½ΉΜΈ() ±₯¬‘•Ι”)ΡΌΙ•…Ρ‘”Ρ½ΐ)Υ₯‘”ΡΌ‘₯™™•Ι•ΉΠ)ΡεΑ•Μ½˜ε½„((0