by Stephanie Frey
Are You Ready to Be the Best Version of Yourself ?
by Stephanie Frey
ARE YOU READY TO BE THE BEST VERSION OF YOURSELF IN 2017 ?
If your answer is , YES ! Then know this ! Behind every beautiful , happy , successful woman is a badass self-care ritual . A woman that loves herself in her own skin , owns her power , and exudes her divine feminine essence , because she takes care of herself first . But the biggest question of all , what is self-care and how do you do it ?
Self-care rituals define my day . It ’ s my number one priority daily ; I build my lifestyle around it . I have learned over the years as I have been spiritually ascending HOW important it is to take care of yourself . If you are not taking care of yourself and keeping in balance – mind , body , and spirit – how are you meant to take care of everything and everyone else in your life ? So , I ask you , are you taking care of yourself ? Nobody sets the rules but you . You can design your own self-care brand rituals and life . How do you want to take care of yourself ?
I have spent years creating and refining these self-care practices to lean on in helping me through major energetic shifts and releases in my life . Here we go ! Are you ready ? Because I was born ready ! Ready to take on the world and shine my beautiful light as bright as possible ! I am going to share with you seven tips that you can implement into your daily selfcare practice or be kick-starters in starting a new one !
I want you to join me babe in being the best version of yourself in 2017 !
1 . MEDITATION & JOURNAL- ING . Find a calm , quiet , safe place where you won ’ t feel interrupted !! Light a candle , put essential oil in the diffuser and find some soothing instrumental music , guided imagery or meditation that appeals to you . YouTube is a good source ! I have recently been doing Kundalini mantra meditations to lock into the energy of
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