Loads of women find comfort in holding their breasts . They ’ re warm ! I give myself hugs and rub my arms — it makes me feel better .
About the Author
ACTIONABLE STEP : Touch yourself wherever you feel like .
Remember this : Clothes aren ’ t natural . Ditch them once in a while . It does the mind good .
After your shower , rub lotion on your skin and chill . We all need naked time . I actually wrote this article naked . ( Kidding !)
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Magda Ayuk is a self-care and financial literacy advocate . She ’ s a Huffington Post contributor , a poet and an avid Instagrammer . After saving 20K in a year , she created “ 5 Days to 5K .” a free 5-day e-mail course that teaches aspiring / emerging entrepreneurs how to save at least $ 5,000 a year .
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