A Real View on
Self-Care
by Jennifer Mather
S
elf-care is a term that has become a trending household term. A favorite in the holistic
community and to all manner of business,
health and life coaches across the world and the
recent topic of quite a few groups recently.
system, strengthens all of your body’s healing
processes, connects you to your spiritual self and
aligns your Chakras - and if you find a practitioner
who talks to angels or reads Tarot cards it’s even
better!
Self care - the act of reconnecting to yourself and
finding your peace, nurturing your soul, mind and
body to bring upon a feeling of well being, clarity
and health.
Take a bath...water is healing. If you don’t have a
bathtub - take a shower - who cares. The point is
that you are in the water having alone time. Keep a
stash of luxurious soaps, body washes, scrubs and
lotion that you will only use for special baths and
showers..
What is your idea of self-care? Are you a mani/
pedi princess or a fan of hard core deep tissue
massage? I want to take this opportunity to shake it
up a bit for you
Here are my top suggestions for low-cost and nocost proper self-care for renegades
Reiki...relieves stress, stimulates your immune
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Be master of your domain...say what? Yes! Your
home is a reflection of you so if your home is a
mess so are YOU. Want to feel good about yourself? Clean a room. House-care releases negative
feelings, relieves stress, provides a certain amount
of exercise, strengthens your ability to be organized in your life and business and improves