Autistic Spectrum Digest (Autism) Issue 22, September 2015 - Page 24

Many autistic people are said to have difficulty understanding, labelling, and describing their feelings, but I’ve always considered myself to be quite lucky in this respect – I’ve always thought I could describe how I felt, most of the time at least. So when Joanna (the my co-admin on this site) asked me yesterday, “How do you know when you’re happy”, I blithely answered, “When I’m feeling cheerful… when I have that joie de vivre, that glow inside. When I’m glad to be alive.” “Yes,” she said. “But how does that actually feel?” And I was stumped. She explained that I’d answered a question about a feeling by just using other feelings to describe it, leaving her no wiser about my experience of hap