Self-
Restoration
B o o s t E n e r g y , R e p l e n i s h S t a m i n a , I n c r e a s e F o c u s
Do you feel tired ? Have you lost your drive ? Do you feel as if you should be doing more with your life ? There ' s no miracle cure , pill , or vitamin for any of this , but there are some lifestyle changes you can make that will get you into better mental and physical shape in no time . It is all about mentality . If you feel good , you ’ ll show it on the outside , and if you look good , you ’ ll feel good .
Find your inner strength and resilience by eating lighter , building endurance with more physical activity , and enjoying the outdoors along the way . Consider these natural energy boosters , learn about ways to maintain healthy testosterone and energy levels , and how to detox your brain . Soon , you will begin to feel stress-free and ready to take on the world .
✓
Natural Boosters & Superfoods Natural energy boosters and nutrient-packed foods are great for on-the-go , busy lifestyles , as well as during regular meals . You will be surprised by the result of adding some of these foods to your diet . Salmon is one of those superfoods that you should be including . Salmon is rich in omega 3 and essential fatty acids , as well as being a good source of protein . These important nutrients help lower heart disease risks and support the increase of mental health . Salmon is considered to be brain food , but it is also good for your energy levels . High energy = more oxygen flow , a stronger heart , and healthier cognitive function . Therefore , including salmon in your diet should be a nobrainer .
42 | Spring 2017 | Adventure Outdoors