The Lodge at Woodloch
As humans, we are deeply interconnected
with nature. If you breathe, you have a
relationship with trees, plants, the sun and
plankton and the list goes on. If you eat, you
have a relationship with the weather, the
soil, plants and animals, micro-organisms
that are too small to see and the water
that surrounds us. Until recently, humans
have had an intimate reliance on nature to
survive. But in today’s fast-paced world…
nature has never felt farther from our minds.
The concrete jungle, artificially lit buildings,
computer screens, smart TV’s and mobile
devices further distance the relationship.
Not only have we distanced ourselves from
110 Fall 2016 Adventure Outdoors
at Woodloch developed a Forest Bathing
Exploration Program three years ago as a
an innate need but we have also begun to way to introduce the theory to guests and
lose the realization of its importance.
now have three certified staff members. It is
often difficult for guests to put a hyperactive
Nature wants to heal…it was built for it. mind aside to concentrate on the present
Hence, the practice of Forest Bathing, or and the forest surrounding you…but when
Shinrin- Yoku.
you do, it is prolific.
The term “forest bathing” sounds a little
more exotic than it is but the effects are
monumental. Growing research supports
the ancient tradition and understanding
that spending time in the deep woods has
profound healing power. Over time, forest
bathing can produce quantifiable changes
in the body and mind. Plus, the added
benefit is that it just feels good. The Lodge
Research indicates that nature and the
forest is a true healer. Studies show that
there is a marked decrease in stress-related
hormones, a decrease in heart rates and
lower blood pressure.
There is no additional cost for the Forest
Bathing class at The Lodge at Woodloch but
the results and knowledge will last a lifetime.