TRX
Instructor: Linda Richard
Ages 16+
This system uses gravity and your own
body weight to perform hundreds of
exercises. Simply adjust your body position
to add or decrease resistance to give you
complete control over your workout. Contact
Linda Richard at 405-8237 to set up your
appointment. These sessions can be used by
up to 5 members and price is split accordingly.
Pilates Reformer Training
Assessments/Reassessments
Instructor: Elizabeth DuVal
Ages 16+
Ages: 13+
Improve your overall strength, flexibility,
coordination and balance with this unique
workout. Learn better posture and more
efficient movement, and experience relief from
pain associated with physical imbalances.
This program focuses on the muscles of the
core creating flat abs, strong backs and toned
glutes and thighs.
Contact Elizabeth at 917-495-7468 to set up
your appointment.
Hour Private Sessions:
1 session: $60
5 sessions: $285
10 sessions: $540
Semi-Private Hour Sessions:
1 session: $70 (total)
5 sessions: $330 (total)
10 sessions: $600 (total)
Team Training
Small group personal training taught by a
Certified Personal Trainer.
Ages 16+
Year Round (both indoor and outdoor classes)
Classes consist of a mixture of cardio and
strength training using TRX, Kettlebells,
medicine balls, battle ropes, agility ladders,
bodyweight and more. Look for our new
outdoor fitness equipment for classes this
Spring!
Tuesdays, 9:30 am
Thursdays, 9:30 am
10 Class Pass: (expires after 6 months)
$45 General Members
$35 Fitness Center Members
Unlimited Monthly Pass:
$35 General Members
$25 Fitness Center Members
Drop-In Rate: $6 per class
21
A full-body assessment including body
measurements, body fat, BMI, blood pressure,
fitness cardio and strength test. This testing is
done by a Certified Personal Trainer.
$30 General Members
$25 Fitness Center Members
Personal Training
Ages: 13+
Meet with one of our nationally Certified
Personal Trainers to help start, motivate or
invigorate your workout plan.
Hour Sessions
1 session: $60
5 sessions: $285
10 sessions: $540
20 sessions: $980
50 sessions: $2,200
1/2 hour Sessions
1 session: $36
5 sessions: $170
10 sessions: $320
20 sessions: $550
50 sessions: $1,300
Group Personal Training
Ages: 13+
Research shows that people who train with
someone else have a dramatically lower
dropout rate. Group training is open to 2 – 4
members that want to train together with the
same trainer at a special discounted rate.
Hour Sessions
1 session: $70 (total)
5 sessions: $330 (total)
10 sessions: $600 (total)
1/2 Hour Sessions
1 session: $45 (total)
5 sessions: $225 (total)
10 sessions: $400 (total)
Weinstein JCC | 2017 Winter - Spring Activity Guide
Hour Sessions:
1 session: $65
5 sessions: $310
10 sessions: $570
1/2 Hour Sessions:
1 session: $43
5 sessions: $200